Detox smoothie recipes, raw food weight loss diet plan

Nectarine berry smoothie, this smoothie is rich with iron so we shall be using a lot of iron-rich fruit and berries and also iron-rich greens, especially fresh parsley. With this recipe, you will get about 6.4 milligrams of iron and that is especially important for the women in pregnancy.

See the recipe:

Nectarine berry smoothie

– 1 nectarine, pitted
– one cup whole strawberries
– 1 cup raspberries
– one cup of fresh spinach, chopped
– 1 cup fresh parsley, chopped
– 2 to 4 ounces of water

Calories: 201 | Fat: 2g (grams) | Protein: 6g | Carbs: 45g | Calcium: 17% | Iron: 6.4mg | Vitamin A: 360% | Vitamin C: 284%

Cheers!

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