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Watermelon health benefits

watermelon health benefitsWatermelon is an ideal summer fruit because it perfectly quenches thirsts, and because of its low-calorie value, all those who are proponents of a healthier diet can eat it. Read why this food preserves heart health and balances the blood pressure and find out how to prepare the right summer refreshment – a watermelon frappe! What are the watermelon health benefits?

 

 

Basic Watermelon Features

Availability: throughout the year
Refrigerator Storage: Before Consumption
Shelf Life: Weekly
Preparation: Minimal
Best Way to Eat: Eat Raw

The watermelons origins are in Africa. And were first cultivated in Egypt. Where testimonies of their heritage were recorded in hieroglyphics on the walls.

It contains an abundance of water, about 92 percent, what gives to her flesh a soft and slightly crunchy texture and makes it a favorite fruit to quench the thirst. It is surprising for many to learn that China is the country with the highest number of watermelons in the world. Watermelons are rich in lycopene – one cup contains more lycopene than one cup of tomatoes.

Why should a watermelon be an integral part of the healthiest diet?

Watermelon is a rich source of nutrients that protect the heart, such as vitamin C and carotenoid phytonutrient, lycopene, which also gives them a characteristic reddish-pink color. Lycopene, with beta-carotene and vitamin A, provides strong antioxidant protection against damage to cellular structures caused by free radicals. It is the ideal food for the healthiest diet not only because it is high in nutritional value and excellent taste but also because it has a bit of calorie: One cup of watermelon contains only 49 calories. Rich in water, it refreshes, but also meets the appetite. Watermelon is a good source of magnesium and potassium, two minerals that are known to help balance blood pressure. As well as a very good source of vitamin B6, which helps maintain a proper homocysteine level. In Asian medicine, they are in traditional use for kidney cleaning, but also for other medical purposes.

Ripe watermelon health benefits

The watermelons cease to ripen after picking, so it is important to pick them when they are ripe because they have the best taste and the most nutrients including vitamins, antioxidants, and enzymes. The ripe watermelon has a yellow or creamy-yellow “belly” – the part on which it lay on the ground. If they do not have a “yellow belly”, this may be a sign that they are not ripe yet. This does not apply to those without seeds. Before cleaning, the watermelon needs to be washed to remove the residual soil and bacterias.

Like many types of fruit, watermelons are the ideal food for people who want to lose weight or maintain body mass because they contain a lot of nutrients on so little calories. However, it is not recommended to eat too often because it has a relatively high glycemic index (GI) and can cause a sudden jump in blood sugar levels.  You can alleviate this effect if you consume it along with the lower GI food.

Frappe of watermelon for 5 min

watermelon frappeIngredients for 2 persons:
4 cups of cold pieces of watermelon
8 leaves of mint
Preparation:
Switch on the mixer at medium speed and put in a piece by piece of watermelon until everything is smooth. Add the mint and mix for one minute until the watermelon turns into a liquid. Pour it into the glasses, decorate it with a mint leaf and enjoy it! This recipe uses watermelon with seeds. If you want, you can remove them.

Juicy watermelon is a real summer aphrodisiac. About that read in next post.

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