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vitamin c

How to get vitamin C

As we understand by now the Ascorbic acid is not the same as vitamin C. It is like the “wrapper” that the full live vitamin C complex comes in. Vitamin C is damaged by heat because it contains an enzyme. Ascorbic acid has been entirely misnamed, as the word ‘ascorbic’ itself means anti-scurvy. However, studies have shown that the ascorbic acid itself can not do anything to help or prevent scurvy. Just fresh vitamin C does this. In fact, synthetic ascorbic acid can even be harmful! So how to get vitamin C? Continue reading