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pumpkin nutrition facts

About pumpkin health benefits and nutrition facts

pumpkin health benefitsOnce upon a time, the pumpkins were an important source of food for the Indians. Pumpkin health benefits were known even then. They helped them withstand long and cold winter.

Nowadays, Pumpkins are very grateful groceries. From them, you can prepare a bunch of salty and sweet dishes, like: soups, stews, ravioli, noodles, salads, bread, cakes, pies, puddings, marmalades, jams, juices, sauces etc.
Here’s what you probably did not know about the most popular autumn vegetable! Continue reading