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pumpkin health benefits

About pumpkin health benefits and nutrition facts

pumpkin health benefitsOnce upon a time, the pumpkins were an important source of food for the Indians. Pumpkin health benefits were known even then. They helped them withstand long and cold winter.

Nowadays, Pumpkins are very grateful groceries. From them, you can prepare a bunch of salty and sweet dishes, like: soups, stews, ravioli, noodles, salads, bread, cakes, pies, puddings, marmalades, jams, juices, sauces etc.
Here’s what you probably did not know about the most popular autumn vegetable! Continue reading

EXTRA VIRGIN OLIVE OIL ORGANIC 16 oz. BRAGG — $14.50 (Save 3%!)
USDA Certified Organic First cold pressed Contains no trans fatty acids Bragg Organic Extra Virgin Olive Oil is made from 100% organically grown olives that...
USDA Certified Organic First cold pressed Contains no trans fatty acids Bragg Organic Extra Virgin Olive Oil is made from 100% organically grown olives that continually provide the best quality and flavor. It provides a delicious, smooth body with a light aftertaste. It adds the finest flavor and aroma to your favorite foods. 16 OZ. OIL
14.5 USD InStock
★ ★ ★ ★ ☆ Coconut Oil Extra Virgin Jarrow Formulas, Inc. — $15.00 (Save 11%!)
Perfect for cooking -- no transfatty acids 100% organic, expeller-pressed Source of medium chain triglycerides Jarrow Formulas Extra Virgin Organic Coconut Oil...
Perfect for cooking -- no transfatty acids 100% organic, expeller-pressed Source of medium chain triglycerides Jarrow Formulas Extra Virgin Organic Coconut Oil is expeller-pressed from the fresh flesh of the coconut palm, and does not utilize any solvents in the manufacturing process. Coconut oil is a source of medium chain triglycerides (MCTs) like lauric acid (C-12) and caprylic acid (C-8). Lauric acid is used to synthesize monolaurin, an immune supporting monogluceride. MCTs offer a rapid source of energy since they are directly transported into the liver without going through the lymphatic circulation. Coconut oil is stable even during long periods of storage. Because its melting point is 75-76 degrees, coconut oil can be used in both liquid and solid forms, making it ideal for cooking and baking. 16 oz. Nutrition Facts Serving Size 1 Tbsp (14 g) Servings Per Container Approx. 32 Amount Per Serving % Daily Value* Calories 125 Calories from Fat 125 Total Fat 14 g 22% Sat. Fat 13 g 65% Polyunsat. Fat 0.5 g Monounsat. Fat 0.5 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 0 g 0% Protein 0 g * *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories 2,000 2,500 Total Fat Less than 65 grams 80 grams Saturated Fat Less than 20 grams 25 grams Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 grams 375 grams Dietary Fiber 25 grams 30 grams Calories per gram: Fat 9 Carbohydrate 4 Protein 4 Ingredients: 100% expeller pressed, organic, extra virgin coconut oil. Coconut oil is stable even during long periods of storage. Because its melting point is 75-76ºF, coconut oil can be used in both liquid or solid forms, making it ideal for cooking and baking.
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