King of fruits
This fruit of the evergreen tree contains many valuable nutrients and is called the king of fruits in the tropical regions. It is appreciate for its antioxidant but also anti-inflammatory effect. It has a very low GI, improves digestion.
Mango is a tropical fruit that is very popular and not without reason. It contains more than 20 vitamins and minerals. It was grown 6000 years ago, it is more of a kind of mango, and it differs in color, shape, taste and size of the seed. The color of the crust ranges from green to red, yellow or orange and the interior is always golden color. Mango is rich in vitamin E, dietary fiber and contains up to 25 different carotenoids. Among the best known are alpha-carotene and beta-carotene and lutein. There are much more Polyphenols in mature than in immature fruits. Continue reading
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