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how to boost immunity

How to boost immunity

How to boost immunity

Daily consumption of fresh fruits, vegetables, cereals, and foods that maintain the alkalinity of the body should be on your list of priorities. Foods with high levels of antioxidants are excellent natural protection for the body. Antioxidants are a part of vitamins, minerals, and other nutrients in foods. And in addition to acting as a scavenger for free radicals, they help in regenerating the body due to imbalance. How to boost immunity?

Drinking enough fluid will hydrate the body and further stimulate its detoxification, thus its defense and healing. Drink at least 2 liters of water daily and freshly squeezed fruit and vegetable juices. Continue reading

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