Flaxseeds, Omega 3 fat source
Without exaggeration, flaxseeds are considering to be miraculous and extremely rich food with nutrients. There are several reasons, and main is that in the amount of one spoonful of seeds we can find even 1.8 grams of Omega-3 fatty acids.
Beside Omega-3 fat, flaxseeds contain lutein, thiamine, riboflavin, and minerals and fibers. Continue reading