Summer smoothie with chia seeds and watermelon
In the summer days we sweat more and so we have the need for increased fluid intake. Because, staying in indoor, air-conditioned spaces results in loss of body moisture through the skin. The lost liquid has to be compensated for by additional amounts of water or by taking food rich with water.
When you mention chia, everyone thinks about fiber, weight loss and a good nutrition intake, and that’s exactly what is important during the summer days. On the mention of watermelon, everyone is thinking of the heat, the beach and also the summer holidays. Continue reading