Avocado health benefits
So what are avocado health benefits? Avocado contains a high fatty acid content, however, contains very low levels of cholesterol. Many folks tend to stop eating avocado because of its high-calorie content, thinking that it may increase their weight. However, a number of calories are incredibly small compared to butter, and different high-calorie dietary items. Also, much of the fat content comes from unique sources, like phytosterols, which are beneficial for a variety of reasons.