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Strawberry benefits

strawberry benefitsWhat is the strawberry and what are the strawberry benefits? If there is a fruit of an irresistible look, a pleasant smell and fantastic taste, which is above all healthy and even medicinal, then this is definitely a strawberry.

A strawberry (Fragaria) is a sweet, red heart-shaped fruit, that is much adored for its delicious taste. Native to many parts of the globe, it belongs to the family Rosaceae and contains a distinct, fragrant aroma. Despite its name, a strawberry isn’t a berry botanically. It’s an aggregate accessory fruit, which suggests that the fleshy part isn’t derived from the plant ovaries. Instead, every visible seed covering its outside is borne from one among the ovaries of the flower. Also, the strawberry leaves may be eaten up raw, cooked, or perhaps used to cook tea.

This fruit is full of surprises.

So, believe it or not, among the many sorts of strawberries there are even yellow varieties, which are held as a special specialty, and whose fruits are harvested all until the autumn.

strawberry nutritionStrawberry nutrition

Strawberries are packed with vitamins and minerals like vitamins C and K, folate, potassium, manganese, and Mg. they’re low-calorie, fiber-rich fruits, that are rich in antioxidants and polyphenols. A cup of strawberries contains only forty-nine calories, provides 3g of fiber, and 12g of carbohydrates.

 

Health Benefits Of Strawberry

The healing properties of strawberries are well known since ancient times. In addition to the fruit, rootstocks and strawberry leaves can also be used for treatment.

Strawberry leaf tea is in use for centuries as a remedy against gastrointestinal disorders, eczema, inflammation of the throat, flu, and colds, and in the treatment of rheumatism.

Strawberry leaves tea preparation: 2 full teaspoons of dried strawberry leaves pour with 250 ml of boiling water. After 15 minutes filtrate tea. Drink tea three times a day, one cup after a meal. You can also use this tea to gargle.

If you want to purify your organism, treat yourself in the evening with a larger serving of strawberries (with no sugars or cream) and you will wake up in the morning fresh, rest and full of energy for the upcoming day.

Since they possess the analgesic properties, if you get a headache, do not run for aspirin. Instead, eat a bowl of fresh strawberries, as unlike aspirin containing acetylsalicylic acid, strawberries contain natural salicylates.

Also, thanks to anti-inflammatory, antipyretic and antibacterial properties, strawberries will help us relieve inflammatory processes, lowering temperature, and muscle pain. Also, they are an excellent anti-burn agent.

Strawberries contain plenty of vitamin C, vitamin A, fiber, iron and folic acid, which is, among other things, necessary for pregnant women or women planning for pregnancy.

Strawberries are best to eat fresh, overnight or between meals. If you eat them without sugar, they are excellent for extinguishing thirst and diabetics can eat them, too.

Strawberry benefits for health:

  • Improves Heart Function
  • Skin Care
  • Anti-Aging
  • Eye Care
  • Reduces Hypertension
  • Prevents Cancer
  • Boosts Immunity
  • Treats Arthritis & Gout
  • Boosts Brain Function
  • Weight Loss

Strawberries can help:

  • when recovering from illness
  • to strengthen immunity
  • in liver and bile diseases
  • in a prevention of gastric diseases
  • arthritis and rheumatism
  • in the treatment of anemia
  • kidney stones
  • increased cholesterol and blood pressure.

Strawberry benefits for a perfect look

Strawberries can also be used to beautify.

Since it cleanses and nourishes your skin, thanks to Vitamin C and A, and keeps it smooth and tense, it will be enough to place once or twice a week strawberries cut into rings on the face, or from them you make a mushy mask that you will wash firstly with lukewarm, then cold water.

If you rub teeth with them, you will remove dental deposits and make the teeth whiter.

Strawberries can help in the fight against cellulite.

Vitamins C and A are antioxidants, and they slow down the aging and loss of tissue elasticity and destroy free radicals, so regular strawberry consumption will speed up circulation and help fight that grim enemy of many women.

If you run a persistent battle with excess pounds, the great news is that strawberries are accelerating metabolism and reduce appetite, and are low in calories. Provided you do not eat them with lots of sugar or poured with whipped cream.

If you want to lose weight while enjoying an extravagant gastronomic pleasure, sprinkle them with a little black or green pepper. Try it, it will surprise you!

Some strawberry recipes:

Strawberry chia jam recipe, Banana-strawberry smoothie recipe

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