Health benefits of Spirulina. It looks like the term “superfood” is circulating around plenty. And whereas most of those foods are indeed healthy and nutrient dense, the reality is they’re not the “magic bullet” you may be LED to believe.
Yet, there’s a food that deserves such a lofty label: the “super sea vegetable” Spirulina. A blue-green microalga that naturally grows in high-salt alkaline bodies of water within the USA, Mexico, Asia, Central Africa, and some other areas. There are several reasons because of why I think Spirulina is “nature’s ultimate superfood.”
It’s a nutrient powerhouse. Spirulina has been consumed as a food by North Africans and Mexicans. Because it is a rich source of nutrients, antioxidants, minerals, and vitamins, including:
– High-quality protein (provides all the essential amino acids)
– Vitamin B12
– Tocopherols (vitamin E)
– Phenolic acids
– Essential fats including γ-linolenic acid
Health benefits of Spirulina
Because Spirulina is packed with antioxidants. Many components of Spirulina, namely β-carotene and phycocyanin, which provides Spirulina its blue-green color—pack an antioxidant punch. So many of studies have shown that spirulina boosts the body’s antioxidant defense system and improves antioxidant status, helping to ward off free radicals and oxidative stress.
It has immune-enhancing and detoxification effects. Researchers have shown that spirulina helps promote a healthy inflammatory response and that spirulina enhances the activity of Natural Killer cells. Which plays a vital role in the body’s natural defense mechanisms. Even more, spirulina has been shown to boost levels of glutathione, the body’s “master antioxidant,” which has important detoxification properties.
It boosts heart health. Studies have shown that spirulina can help maintain cholesterol levels already within a normal range. What’s more, spirulina shows to support normal blood pressure levels in healthy men and women.
It enhances insulin sensitivity. Spirulina possesses powerful, helpful metabolic effects. for example, it is showing to improve glycemic control. In one study published in the journal Nutrients, researchers found that participants using Spirulina for 2 months experienced improved insulin sensitivity.
More health benefits of Spirulina
Spirulina helps boost energy levels. Because one of the most highly touted benefits of spirulina is its effects on energy levels. Indeed, researchers from Ohio State University found that participants taking Spirulina experienced notable reductions in feelings of mental and physical fatigue after eight weeks.
It boosts fat burning during exercise. Even more, spirulina supplementation for 6 months is showing to significantly reduce body weight.
While not many Americans enjoy the power of the superfood spirulina. Did you know that over two hundred million Americans fail to get the recommended servings of fruits and vegetables on a daily basis? And leaving their body in a dangerously deficient, inflamed and acidic state?
So what are you waiting for? Go and get your amazingly delicious and powerful superfood because it will boost your health and energy.