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Vegan cheese sunflower seeds

sunflower seeds vegan cheeseType of meal – vegan cheese
Snack – Salty dish
Preparation time
10min + soaking
Very easy to prepare



200 g raw sunflower seeds

1dl olive oil

2dl water

Himalayan salt

Young onions

A bit of lemon juice

Sunflower seeds are rich in proteins and they are not far behind the meat in their contents. In 100 grams of seeds, there are about 23 grams of protein, 49 grams of fat, 12 grams of carbohydrates and 6 grams of plant fibers.

Sunflower seeds are rich in vitamins and minerals, especially vitamins E and B1. With improved circulation, they help the whole body – hair, eyes, liver, bones, and muscles. They lower cholesterol and act to prevent cancer.

Probably you have mostly consumed fried ones with a little soy sauce or salt, and now try them in a variation that is worthy of replacing fresh cow cheese. That is why this recipe is ideal for vegans.


Soak the sunflower seeds overnight and scrub and wash well.
Throw it into a blender (recommend this one) with all the ingredients. This “fresh cheese” cannot stand long because it ferments quickly.

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