The 3 Week Diet

Low calorie smoothie recipes, tasty kale recipes

Antioxidants, fiber, calcium, low calorie content, and excellent flavor are just some of the jewels in kale’s crown. Check out these amazing tasty kale recipes like:

Kale and banana, tasty kale recipes

tasty kale recipesFantastic simple smoothie starring kale and banana. It goes down so easy, and it’s especially good with frozen banana.
Ingredients
1 large banana (frozen if desired)
3 to 4 kale leaves (lacinato or curly)
¾ cup nondairy milk (coconut, hemp, or almond – also water may be good if you don’t have a milk)
½ cup mango nectar
2 tablespoons hemp or flax seeds, optional
Instructions
Combine all the ingredients in a high-speed blender and process until velvety

Fruits and kale Green Smoothie, tasty kale recipes

Made with a few fruits, one vegetable, and nothing else, green smoothie that tastes only like the fruit itself, yet provides all the nutritional advantages of the greens, too. And it’s incredibly energizing, and actually makes you feel great, inside and out.

Ingredients

one grapefruit, peeled, sliced in quarters
one apple, unpeeled, cut in quarters, with the core, seeds, and stem removed
one banana, peeled, quartered
1 to 2 cups of fresh baby kale
4 to 8 ice cubes (optional)

Instructions
Place all ingredients in a high powered blender . Process first on low, and gradually work up to high speed until mixture is completely smooth. Pour into glasses and enjoy immediately. May be stored in the refrigerator for up to one day. These are really tasty kale recipes, enjoy.

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