Fresh pineapple is a sweet fruit that has a small number of calories. One cup of pineapple contains only 76 calories. And because of that, it is an excellent option for preparing smoothies or refreshing salads. We will use it to prepare Christmas smoothie.
It abounds in vitamin C, copper and manganese that strengthens the bones. Used as a cosmetic supplement because it cleanses the skin. How powerful is its strength is demonstrated by recent studies that have shown that it contains substances that have anticancer activity?
Another healthy ingredient of our smoothie is turmeric. This healing yellow spice from India can relieve depression, anxiety and ease the sleep. Turmeric is great because of his anti-inflammatory, antioxidative and anticancer activity. Like pineapple, it contains a large number of vitamins and minerals that are essential for the health of our body.
This delicious Christmas smoothie will strengthen your body, help you fight with the cold, and be beneficial to your digestion.
1 cup of milk (almond, coconut, hazelnut)
1/2 cup pineapple
1 banana (if you like a sweeter taste, use a mature banana)
one tablespoon of coconut oil (turmeric is oil-soluble, so oil is needed to absorb nutrients)
1 teaspoon of chia seeds or flax seed
half teaspoons of turmeric
1/2 teaspoon of cinnamon
half teaspoon of ginger powder
Mix all the ingredients in the blender, then pour the beverage into the glass and consume it freshly prepared.
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