Detox smoothie recipes, Raw food diet plan
The Red Tea Detox

Summer smoothie with chia seeds and watermelon

chia seeds smoothieChia seeds smoothie with watermelon is an ideal drink for the summer!

In the summer days we sweat more and so we have the need for increased fluid intake. Because, staying in indoor, air-conditioned spaces results in loss of body moisture through the skin. The lost liquid has to be compensated for by additional amounts of water or by taking food rich with water.

When you mention chia, everyone thinks about fiber, weight loss and a good nutrition intake, and that’s exactly what is important during the summer days. On the mention of watermelon, everyone is thinking of the heat, the beach and also the summer holidays.

Can you imagine on joining the two special summer foods now! In the form of a smoothie, for which only a good will and a blender is needed.

Apart from having a high water content, the watermelon is delicious, juicy and light, so it is an ideal dessert or a drink on summer heat. It is also low calorie and contains many vitamins, especially vitamins A and C.

Chia seeds absorb fluid and can increase the volume up to 10 times. They become gelatinous texture making them ideal for the kitchen.

Chia seeds texture and the taste of each smoothie or frappe will not change, but it will only give it a better and more lush texture. Additionally, the beverage will be enriched by 3.4 grams of fiber, 80% of the required daily intake of vitamin K and 63.1 mg of calcium (1 tablespoon).

Blender is a device that every “raw” kitchen should have, so that you can prepare delicious food daily … and even these recipes we bring!

Chia seeds smoothie recipe

Very easy to prepare smoothie, can be done in two minutes.

Ingredients

200g of watermelon

20g frozen strawberries

½ frozen bananas

100ml of hazelnut milk

1 lime juice

1 tbsp of chia seeds

Preparation:

  • Mix all ingredients in a blender and serve immediately.

Cheers!

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NutriBullet 12-Piece High-Speed Blender/Mixer System, Gray (600 Watts) — $59.99 (Save 14%!)
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt...
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt motor Powerful, patented stainless steel blade design with cyclonic action Includes power base, 1 tall cup, 2 short cups, 1 flat blade, 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes Includes 1-year warranty and access to hundreds of smoothie recipes NOTE: Refer the User Manual before use What is Nutrient Extraction? Unlike juicers and blenders, Nutribullet nutrient extractors break down the cell walls of fibrous plant foods, releasing important vitamins and minerals contained within. At the same time, they reduce beneficial fiber, pulp, seeds, and skins into a smooth-as-silk texture, delivering food to your body in an easily digestible, easily absorbable form. More than juicing, more than blending, and more than chewing, nutrient extraction allows you to receive the highest degree of nutrition your food has to offer. -Cracks through fibrous stalks. -Bursts open seeds. -Rips apart pulp. -Shreds through the skin of fruits & vegetables.
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