Blueberry grape smoothie recipe. Are you ready to take a delicious step to better health, weight loss, increased energy and mental and emotional clarity? Grab a blender and get ready for the taste sensation of getting your servings of fruit and vegetables every day. See tasty and easy to make recipes. The first one is rich with antioxidants and contents two of the most potent foods that are famous for their cancer protective nutrients.
Blueberry Grape smoothie
– 2 cups red grapes
– 1 large pear, cored
– one cup blueberries (fresh or frozen)
– 1 tomato vine (optional)
– 2 cups fresh spinach (or other leafy green)
– 1 whole carrot
– 2 to 4 ounces of filtered water
This blueberry grape smoothie has only 425 calories but it is rich with Vitamins A and C and also with Iron, Calcium and proteins.
To your health! Cheers!
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