Detox smoothie recipes, Raw food diet plan
The Red Tea Detox

Avocado soup, for hot summer days

avocado soup recipeDo you know that you can really prepare a tasty meal without switching on a stove or oven? Many are surprised to see how good the food can be prepared in this way. Try this avocado soup recipe and find out!

If you are on a raw diet, although you do not have to spend much time on the cooking process itself, the premise of this kind of food can be demanding and challenging. That’s why a friend number 1 is blender.

Blender is a device that every “raw” kitchen should have, so that you can prepare delicious food daily … and even these recipes we bring!

It is not just about the sandwiches, when you prepare of the finest dishes that do not have to include the stove. There are a lot of (raw) meals that can be ready in the moment and that change the perception of raw food as tasteless and boring. It is probably not the first dish you think about when you mention dishes that you do not have to cook in many countries, but soup is a common part of a raw menu.

This avocado soup recipe is for an excellent, nutritionally rich cold soup, ideal for hot summer days.

Let’s prepare that tasty cold raw avocado soup!

Avocado super soup  from blender

Required Ingredients:

4 cucumbers (peeled and diced)
1 clove of garlic
1 avocado
3 dl of water
3 tablespoons lemon juice
2 young onions
A few of mint leaves
Himalayan salt


In a blender, mix the cucumbers, avocado, garlic, lemon juice and water until you get the creamy texture.
Add the bits of sliced ​​young onion and a few teared ​​leaves of mint and then mix it all together in a blender again.
Spice, add lemon juice and keep it in the fridge.

Bon appetit!

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