Natural home remedies, Raw food diet plan
The 3 Week Diet

The Red Tea Detox

Find here a high-protein rich smoothie that consist only of protein rich fruits and greens without the need for a protein powder or anything like that.  Note also the calcium and iron content!

See the recipe:

Protein rich smoothie

– 1 medium banana, peeled
– 2 cups pineapple, cubed
– one cup spinach
– 1 cup kale, chopped
– a tablespoon whole flax seeds (grind in a coffee grinder)
– 4 to 6 ounces of  water

Calories: 365 | Fat: 5g (grams) | Protein: 8g | Carbs: 81g | Calcium: 16% | Iron: 3.5mg | Vitamin A: 446% |Vitamin C: 285%

Cheers!

The Smoothie Diet – Lose 20 Lbs In 5 Weeks!

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The Red Tea Detox
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