Detox smoothie recipes, Raw food diet plan
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Orange carrot smoothie recipe. This smoothie is about vitamin A as a nutrient. As you know, carrots are rich in beta-carotene, which your body converts to vitamin A. The oranges and ginger neutralize the flavor of carrot. You can add some greens to this recipe, too, that will provide even more beta-carotene! Great for losing weight!

The recipe:

Orange carrot smoothie with ginger

– 2 oranges, peeled
– 2 large carrots
– ½ to 1-inch piece of fresh ginger, peeled and grated
– 1 to 2 ounces of  water

If you wish you can add to all your smoothie some ice to refresh.

Cheers!

Calories: 196 | Fat: 0g (grams) | Protein: 3g | Carbs: 48g | Calcium: 17% | Iron: 0.8mg | Vitamin A: 1061% | Vitamin C: 232%

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