Banana kale smoothie with orange, rich with calcium. Lot of people are afraid that they will have a lack of minerals with raw food but see that, this smoothie has much more calcium than cow’s milk. If you use calcium rich fruit and greens you can achieve greater nutrition per Smoothie than with the dairy.
Banana kale smoothie with orange
See the recipe:
– 2 oranges, peeled
– 2 cups of kale, chopped
– 1 banana, peeled
– 2 to 4 ounces of water
– if it is summer you can ad few ice cubes
And now go on, Blend it!
Includes: Calcium 30%; Iron 2,9mg; Vitamin A 712%; Vitamin C 374%
Please follow and like us: