The 3 Week Diet

 Let’s talk about best green smoothie recipes. Every green smoothie provides significant health benefits. Because, they are great for weight loss and boosting energy levels. Furthermore green smoothies may even help prevent some chronic diseases, and certain fruit and vegetable ingredients may even be therapeutic.

Best Green smoothie recipes, for allergies

Finally it is Spring, time for allergies. Therefore let’s see how can green smoothies (bellow are some of the best green smoothie recipes) help us to lessen the severity of seasonal allergy symptoms. Best green smoothie recipes helps to improve digestion by allowing more elimination (fiber and greens), liver detoxification (greens), and improvement in stomach acid (chlorophyll from greens). As digestion improves, complete digestion and elimination of food will also help to balance the immune system.

Focus on foods that are high in flavonoids.

Flavonoids help to minimize allergic responses by assisting the immune system. In particular, a flavonoid to focus on for seasonal allergies is quercitin. Quercitin is in the following foods: Leafy greens, broccoli, cherries, raspberries, red grapes, tomatoes, onions. All berries in general are very high in flavonoids. Also ad there some apples, peaches, papayas, avocado and bananas.

Here you have some best green smoothie recipes:

Apple and Grape Smoothie
– 2 large apples, cored
– one cup red grapes
– 1 medium carrot, chopped
– 2 chard leaves
– 1 cup fresh baby spinach
– 4 to 6 ounces of  water

Orange, Banana and Berry Smoothie
– one orange, peeled and deseeded
– one banana, peeled
– one cup raspberries
– 1/4 avocado
– 1 head butter lettuce, chopped or torn up
– 4 to 6 ounces of water

Orange and Papaya Smoothie
– 1 orange, peeled and deseeded
– 1 cup papaya, peeled (without seeds)
– 2 cups fresh baby spinach
– 4 ounces of filtered water if needed

Grape and Berry Smoothie
– 1 cup red grapes
– one apple, cored
– one cup whole strawberries
– 1 vine tomato
– 2 cups fresh baby spinach

Enjoy!

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