The 3 Week Diet

Can you eat raw asparagus

can you eat raw asparagusCan you eat raw asparagus? Yes, you can eat raw asparagus. You would actually get more vitamins and nutrients from the raw asparagus than from cooked.. The cooking process tends to destroy a lot of the vitamins and minerals in vegetables so you are doing yourself a favor by eating it raw.
Not only does it taste good, but you can feel much better about eating your veggies.

Asparagus nutrition

Can you eat raw asparagus? Asparagus are low calorie greens (only 15 per ½ cup raw). The unusual properties of asparagus nutrition make them one of the most perfect foods available. Only six spears of asparagus contain a fantastic 135 micrograms of folic acid, a half of the Recommended Daily Allowance for this mineral. These same six spears also are high in fiber, Potassium, Calcium, Folate and vitamins A, C and K. It also contains, smaller amounts of B vitamins and vitamin E. More asparagus health benefits are that it contains a high amount of the phyto-chemical and powerful antioxidant glutathione. Although the body naturally manufactures the antioxidant glutathione, the supply decreases with age. Boosting your intake of glutathione is essential for helping all of the other antioxidants in your body to be effective. This is what make glutathione called the master antioxidant.

See some of the asparagus health benefits:

Alkaline pH – Asparagus is an alkaline food. Eating asparagus helps to reduce high acid in your tissues and cleanse your blood.

Eye Health – The presence of the powerful antioxidant glutathione nourishes the eyes and it may help to prevent or to slow the progression of cataracts.

Digestive Health – The high fiber content of asparagus helps maintain a healthy digestive tract. Good in helping to relieve both constipation and diarrhea.

Diuretic – Asparagus is a diuretic. As such, it is an anti-inflammatory and helps relieve the pain of arthritis and water retention associated with PMS.

Depression – The vitamins in asparagus naturally lifts the mood. Some consider asparagus a comfort food. In some countries asparagus is used as an aphrodisiac.

Kidneys – The alkaline nature and diuretic properties of asparagus juice is good to enhance kidney health. Asparagus juice may help to dissolve kidney stones by breaking up oxalic acid crystals. Note, asparagus juice is not recommended to the people with advance kidney disease.

Health Healthy – The presence of vitamin K, folate and antioxidants all combine, make asparagus good for your heart.

For a big dose of goodness, drink asparagus juice, but mix it with a sweeter juice to make it taste better.

How to Prepare Asparagus

When buying asparagus, Size isn’t an indicator of quality or flavor. Thick asparagus is just more mature than the thin variety. You should look for bright green or violet-tinged spears with firm (not limp) stems. Make sure the tips are closed and compact. When the bunch is squeezed, it should squeak. Avoid stalks that appear woody.

You may also want to peel the thicker stalks and eat the tender insides. The more tougher parts of the stalk can either be added to your food processor. Or you can blend it when you are making soups. Don’t throw away the tough ends or any part that is tough to cut. This part of the asparagus is perfect for juicing! Use any of the tougher parts to make asparagus juice. Asparagus juice is not very delicious, so add in a few pieces of apple, carrot or orange to sweeten. You can also add some raw honey to your asparagus juice or mix it into a fruit smoothie or a green smoothie to get all of the wonderful asparagus health benefits.

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