Detox smoothie recipes, Raw food diet plan

Strawberry Chia seed jam, recipe

Strawberry Chia seed jam, the simplest jam

strawberry chia seed jamType of meal
Side dish
Preparation time
70min

Complexity
Very easy to prepare
The simplest jam, strawberry chia seed jam

Chia seeds have many healing properties. They supply us with energy, help with diabetes and reduce the level of bad cholesterol, and raise the level of good one. They are great for digestion and cleansing the intestines due to the high fiber content. Their greatest value is that they contain large amounts of omega-3 fatty acids.

A completely natural jam with very little sugar ready in 10 minutes? Yes, it is possible! Just with the help of great chia seeds. In contact with liquids, the chia seeds convert the same into gelatin, ie they allow to thicken certain foods without adding additives or long-lasting cooking on the stove … so the fast jam is coming that will delight you.

Required Ingredients:

3 cups of strawberries sliced

1/4 cup of honey

1/4 cup water

1 freshly grated ginger (5cm root)

1/4 cup of chia seeds

Preparation: Mix all ingredients in the pot. Mix and break large pieces of fruit frequently. Leave 1 hour to get mixture connected.

This homemade fast jam can be stacked for 2 weeks in a refrigerator, in a closed glass jar.

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