Your body is exposed to toxins every day. You get them from the air we breathe, the food you eat, cleaning and hygiene products, clothes you wear, the carpet on which you walk, even from the walls of your home where you are staying. Because of all that it is impossible to avoid toxins. Soaps, detergents, cleaners, shampoos and beauty products. All contain toxic chemicals that we in various ways bring into our body, inhalation, rubbing and etc. How to detox your body?
It is good that your body is equipped to fight against a smaller amount of daily toxins, but nevertheless, we live in a world where we are surrounded by chemicals, pollutants, pesticides, herbicides, fungicides, heavy metals and additives that are added to food and water and are of questionable values for health.
An apple a day keeps the doctor away… why? Do you know what makes apples so special? Why we never hear an orange or banana or a pear a day keeps the doctor away? Apples have properties that no other fruits have and their benefits have been proven overtime. You could get such benefits individually with other fruits, but apples combines everything and makes it simpler. It has been proven over and over that if it’s not simple, easy and fast, people will not take care of their health. Continue reading →
Can you eat raw asparagus? Yes, you can eat raw asparagus. You would actually get more vitamins and nutrients from the raw asparagus than from cooked… The cooking process tends to destroy a lot of the vitamins and minerals in vegetables so you are doing yourself a favor by eating it raw. Not only does it taste good, but you can feel much better about eating your veggies. Continue reading →
Holidays are over and now we have to deal with the consequences. We ate everything and gain some fat around our waist, now we have to deal with it. What is the best fruit and how to lose belly fat? Read on about it.
You’ve probably heard that eating fruit is a healthy option to burn fat. And while that’s definitely true, some fruits are better than others when it comes to losing flab from your waistline. Continue reading →
Healthy foods smother metabolism… How to improve your metabolism. We really are what we eat. Because food affects our lives in many ways. Helping us to feel energetic, sleep well, and enjoy an active, healthy life. Food affects your weight, too. And not always in the way you might think. Eating the right amount is important, but you can take good nutrition a step further by eliminating some so-called “healthy” items from your diet while adding a selection of metabolism-boosting foods.
More about How to improve your metabolism you can find in this FREE ebook “7 Foods that smother your metabolism” that you can download HERE
Let’s talk about best green smoothie recipes. Every green smoothie provides significant health benefits. Because, they are great for weight loss and boosting energy levels. Furthermore green smoothies may even help prevent some chronic diseases, and certain fruit and vegetable ingredients may even be therapeutic.
Juice and smoothie recipes, weight loss smoothie recipes
Let’s talk about raw food a little bit. Especially about weight loss smoothie recipes. More people are looking for ways to include raw food in their lives but to different extents. People prefer food that’s easy to make, simple and tasty, and this is exactly when we are talking about green smoothies. Everyone, no matter how much raw food one chooses to eat, can make green smoothies. They are quick to make, filling, and taste good. And above all, you get more energy and become slimmer and happier!
It is hot now and melon lettuce smoothie is excellent refreshment for those hot summer days. It is about simple green smoothie recipes. Also do not underestimate the nutrients lettuce has, it is high in minerals and vitamin C. With melon that mellows down the taste of lettuce, the final drink is quite well balance and very refreshing. Cut the melon on half and then take the spoon and clean the seeds from core, after that you can cut the melon on cubes or just dig with the spoon and put in the blender, do not use more than a half melon if you don’t want to make more than a liter of drink.
Melon lettuce smoothie, simple green smoothie recipes
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies
High-torque power base and 600-watt motor
Powerful, patented stainless steel blade design with cyclonic action
Includes power base, 1 tall cup, 2 short cups, 1 flat blade, 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes
Includes 1-year warranty and access to hundreds of smoothie recipes
NOTE: Refer the User Manual before use What is Nutrient Extraction? Unlike juicers and blenders, Nutribullet nutrient extractors break down the cell walls of fibrous plant foods, releasing important vitamins and minerals contained within. At the same time, they reduce beneficial fiber, pulp, seeds, and skins into a smooth-as-silk texture, delivering food to your body in an easily digestible, easily absorbable form. More than juicing, more than blending, and more than chewing, nutrient extraction allows you to receive the highest degree of nutrition your food has to offer. -Cracks through fibrous stalks. -Bursts open seeds. -Rips apart pulp. -Shreds through the skin of fruits & vegetables.