Kiwi smoothie with banana and lettuce. Here is a good dose of vitamin C for you. Did you know that oranges are not the only great source of Vitamin C? Strawberries, kiwi and kale are also very rich with Vitamin C and taste great in a smoothie! See bellow recipe for great tasty smoothie recipe, enjoy in it and get a good dose of vitamin C.
Kiwi smoothie vitamin C for you:
– 1 banana (peeled)
– 4 kiwi (peeled)
– 3 cups of romaine lettuce
– 4 to 6 ounces of water
Calcium 12% / Iron 2,5mg / Vitamin A 420% / Vitamin C 333%
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Warm lemon water for detox and hydration. If there is one thing that you could do to help your body to eliminate some of toxins, improve your digestion, stimulate your metabolism and boost your energy, would you do it?
Sure you would and it takes less than one minute.
See how you can do it:
Warm lemon water
Immediately upon waking in the morning, squeeze one lemon in 16ounces (half liter) of warm water, water must not be warmer than 45°C or 113°Fahrenheit. You must drink warm lemon water at least 15minutes before you eat or drink anything else.
What are the benefits of this morning drink:
– Improves your digestion
– Boosts your energy
– Helps you lose fat – how? Lemon juice helps to improve your digestive system, helps in removal of toxins and increases your energy levels. All that combines together help you to lose body fat through improving your hormonal balance.
Banana kale smoothie with orange, rich with calcium. Lot of people are afraid that they will have a lack of minerals with raw food but see that, this smoothie has much more calcium than cow’s milk. If you use calcium rich fruit and greens you can achieve greater nutrition per Smoothie than with the dairy.
Banana kale smoothie with orange
See the recipe:
– 2 oranges, peeled
– 2 cups of kale, chopped
– 1 banana, peeled
– 2 to 4 ounces of water
– if it is summer you can ad few ice cubes
And now go on, Blend it!
Includes: Calcium 30%; Iron 2,9mg; Vitamin A 712%; Vitamin C 374%
Blueberry grape smoothie recipe. Are you ready to take a delicious step to better health, weight loss, increased energy and mental and emotional clarity? Grab a blender and get ready for the taste sensation of getting your servings of fruit and vegetables every day. See tasty and easy to make recipes. The first one is rich with antioxidants and contents two of the most potent foods that are famous for their cancer protective nutrients.
Blueberry Grape smoothie
– 2 cups red grapes
– 1 large pear, cored
– one cup blueberries (fresh or frozen)
– 1 tomato vine (optional)
– 2 cups fresh spinach (or other leafy green)
– 1 whole carrot
– 2 to 4 ounces of filtered water
This blueberry grape smoothie has only 425 calories but it is rich with Vitamins A and C and also with Iron, Calcium and proteins.
To your health! Cheers!
Raw food starter guide and how to start raw food diet
Bear in mind that Rome was not built in one day, so your great looking body and health won’t be either. But with raw food you can get a great look and excellent health in a reasonable period of time. Here you will find out how. We will start with the simple recipes, easy to prepare but very effective. Note that weight loss with raw food diet doesn’t have to be difficult, scary or painful. You will go on raw step by step and learn to enjoy in delicious raw food recipes that will bring to you a lot of energy, good look and excellent health. You will learn to lose weight easily and without feeling hungry. If you are a little bit impatient and want to go faster you can read and learn from some great books about losing weight on raw food diet. That is what raw food starter guide is about.
To start with raw food you should get a good blender for making smoothies, that is very important.
So when you get all you need for starters you might go on with your first recipe. It is very simple one and it is easy to make.
First recipe in raw food starter guide:
You have to get two middle size bananas and one pinch of raw spinach (about 100gr). Also a glass of water (7 0z or 2 dl). First put the spinach and water in the jug of blender than bananas and mix about 80 seconds, now you have great delicious smoothie, excellent for starting a great day
Hope this raw food starter guide will be helpful to all of you who wants to start with raw food or at least to include more raw food in your diet.