Raw food diet, weight loss, natural home remedies

Raw food diet plan, detox smoothie recipes, weight loss diet plan

There are days when we feel tired and lazy, than try with this smoothie to recharge the batteries it is recharge smoothie antioxidant:

Recharge smoothie antioxidant

– 2 cups of water
– 2 bananas
– 1/2 cup diced pineapple
– 1 cup blackberries (fresh or frozen)
– 3 – 4 large stalks of celery

Blend water with fruit and then add in the celery stalks and blend until smooth. This is a great drink to recharge yourself. It is fine and juicy enough and provides natural sugars from the fruit and  also sodium from the celery.

Cheers!

 The Smoothie Diet – Lose 20 Lbs In 5 Weeks!

Find here a high-protein rich smoothie that consist only of protein rich fruits and greens without the need for a protein powder or anything like that.  Note also the calcium and iron content!

See the recipe:

Protein rich smoothie

– 1 medium banana, peeled
– 2 cups pineapple, cubed
– one cup spinach
– 1 cup kale, chopped
– a tablespoon whole flax seeds (grind in a coffee grinder)
– 4 to 6 ounces of  water

Calories: 365 | Fat: 5g (grams) | Protein: 8g | Carbs: 81g | Calcium: 16% | Iron: 3.5mg | Vitamin A: 446% |Vitamin C: 285%

Cheers!

The Smoothie Diet – Lose 20 Lbs In 5 Weeks!

Nectarine berry smoothie, this smoothie is rich with iron so we shall be using a lot of iron-rich fruit and berries and also iron-rich greens, especially fresh parsley. With this recipe you will get  about 6.4 milligrams of iron.

See the recipe:

Nectarine berry smoothie

– 1 nectarine, pitted
– one cup whole strawberries
– 1 cup raspberries
– one cup fresh spinach, chopped
– 1 cup fresh parsley, chopped
– 2 to 4 ounces of water

Calories: 201 | Fat: 2g (grams) | Protein: 6g | Carbs: 45g | Calcium: 17% | Iron: 6.4mg | Vitamin A: 360% | Vitamin C: 284%

Cheers!

The Smoothie Diet – Lose 20 Lbs In 5 Weeks!

Orange carrot smoothie recipe. This smoothie is about vitamin A as a nutrient. As you know, carrots are rich in beta-carotene, which your body converts to vitamin A. The oranges and ginger neutralize the flavor of carrot. You can add some greens to this recipe, too, that will provide even more beta-carotene! Great for lossing weight!

The recipe:

Orange carrot smoothie with ginger

– 2 oranges, peeled
– 2 large carrots
– ½ to 1 inch piece of fresh ginger, peeled and grated
– 1 to 2 ounces of  water

If you wish you can add to all your smoothie some ice to refresh.

Cheers!

Calories: 196 | Fat: 0g (grams) | Protein: 3g | Carbs: 48g | Calcium: 17% | Iron: 0.8mg | Vitamin A: 1061% | Vitamin C: 232%

The Smoothie Diet – Lose 20 Lbs In 5 Weeks!

Banana strawberry smoothie with Flax seeds. It is about Omega 3 essential fatty acids. You will add just one tablespoon of freshly ground flax seed to your smoothie (use a coffee grinder to do this, you can do it in just few seconds max 6 seconds). This will provide you with 173% of daily value of Omega 3’s (that it is only from this one ingredient alone)!

It is very simple! See the recipe for banana strawberry smoothie:

Banana strawberry smoothie

– 1 banana, peeled
– 1 cup of whole strawberries
– 2 cups fresh baby spinach (or other leafy green)
– 1 tablespoon whole flax seeds (ground in a coffee  grinder)
– You may ad a couple of grape or cherry tomatoes (optional, but tastes very good)
– 2 to 4 ounces of (filtered) water

Cheers!

Calories: 225 | Fat: 5g (grams) | Protein: 6g | Carbs: 44g | Calcium: 14% | Iron: 3.1mg | Vitamin A: 256% | Vitamin C: 172% |

 

Kiwi smoothie with banana and lettuce. Here is a good dose of vitamin C for you. Did you know that oranges are not the only great source of Vitamin C? Strawberries, kiwi and kale are also very rich with Vitamin C and taste great in a smoothie! See bellow recipe for great tasty  smoothie recipe, enjoy in it and get a good dose of vitamin C.

Kiwi smoothie vitamin C for you:

– 1 banana (peeled)
– 4 kiwi (peeled)
– 3 cups of romaine lettuce
– 4 to 6 ounces of water

Cheers!

Calcium 12% / Iron 2,5mg  / Vitamin A 420% / Vitamin C 333%

epicmedicalweightloss made a real revolution in the industry.

Warm lemon water for detox and hydration. If there is one thing that you could do to help your body to eliminate some of toxins, improve your digestion, stimulate your metabolism and boost your energy, would you do it?
Sure you would and it takes less than one minute.
See how you can do it:

Warm lemon water

Immediately upon waking in the morning, squeeze one lemon in 16ounces (half liter) of warm water, water must not be warmer than 45°C or 113°Fahrenheit. You must drink warm lemon water at least 15minutes before you eat or drink anything else.
What are the benefits of this morning drink:
– Improves your digestion
– Boosts your energy
– Helps you lose fat – how? Lemon juice helps to improve your digestive system, helps in removal of toxins and increases your energy levels. All that combines together help you to lose body fat through improving your hormonal balance.

Cheers!

Banana kale smoothie with orange, rich with calcium. Lot of people are afraid that they will have a lack of minerals with raw food but see that, this smoothie has much more calcium than cow’s milk. If you use calcium rich fruit and greens you can achieve greater nutrition per Smoothie than with the dairy.

Banana kale smoothie with orange

See the recipe:

– 2 oranges, peeled
– 2 cups of kale, chopped
– 1 banana, peeled
– 2 to 4 ounces of water
– if it is summer you can ad few ice cubes

And now go on, Blend it!
.

Includes: Calcium 30%; Iron 2,9mg; Vitamin A 712%; Vitamin C 374%

Blueberry grape smoothie recipe. Are you ready to take a delicious step to better health, weight loss, increased energy and mental and emotional clarity? Grab a blender  and get ready for the taste sensation of getting your servings of fruit and vegetables every day. See tasty and easy to make recipes. The first one is rich with antioxidants and contents two of the most potent foods that are famous for their cancer protective nutrients.

Blueberry Grape smoothie

– 2 cups red grapes
– 1 large pear, cored
– one cup blueberries (fresh or frozen)
– 1 tomato vine (optional)
– 2 cups fresh spinach (or other leafy green)
– 1 whole carrot
– 2 to 4 ounces of filtered water

This blueberry grape smoothie has only 425 calories but it is rich with Vitamins A and C and also with Iron, Calcium and proteins.

To your health! Cheers!

Raw food starter guide and how to start raw food diet

Bear in mind that Rome was not built in one day, so your great looking body and health won’t be either. But with raw food you can get a great look and excellent health in a reasonable period of time. Here you will find out how. We will start with the simple recipes, easy to prepare but very effective. Note that weight loss with raw food diet doesn’t have to be difficult, scary or painful. You will go on raw step by step and learn to enjoy in delicious raw food recipes that will bring to you a lot of energy, good look and excellent health. You will learn to lose weight easily and without feeling hungry. If you are a little bit impatient and want to go faster you can read and learn from some great books about losing weight on raw food diet. That is what raw food starter guide is about.

 

To start with raw food you should get a good blender for making smoothies, that is very important.

 So when you get all you need for starters you might go on with your first recipe. It is very simple one and it is easy to make.

First recipe in raw food starter guide:

You have to get two middle size bananas and one pinch of raw spinach (about 100gr). Also a glass of water (7 0z or 2 dl). First put the spinach and water  in the jug of blender than bananas and mix about 80 seconds, now you have great delicious smoothie, excellent for starting a great day  

Cheers! 🙂

Hope this raw food starter guide will be helpful to all of you who wants to start with raw food or at least to include more raw food in your diet.

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