Raw food diet weight loss, smoothie recipes

Raw food diet plan, natural home remedies, recipes for weight loss

Eat dessert and still lose the weight

If you want to be successful in losing weight, you have to make some changes in your way of living. You have to avoid some food, especially desserts but don’t be too restrictive, because it could come back to you like a boomerang.
The good news is that there are alternatives to your favourite desserts, so you can eat dessert and still lose the weight

Raw chocolate ice cream with mint, recipe:

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Green smoothie recipes for weight loss,

Dandelion greens, great source of minerals (iron and calcium), protein and dietary fiber. High in vitamins A and C (vitamin C helps in absorption of iron). Cucumbers are good source of vitamin C. Contains vitamin A, molybdenum, folate, manganese, silica, potassium and magnesium. Also excellent source of dietary fiber.
For better flavor add also lime and mint. And it is green smoothie recipes for weight loss and cleansing, excellent one.

Here are the recipes:

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Green juice detox, raw food diet

When you are starting, eating a typical raw food breakfast of a large meal of seasonal fresh fruit or a smoothie may not fill you up completely until your body adjusts to eating lighter. For the one who starts, the best is to prepare a raw pre-breakfast, which is what you would eat right when you get out of bed. If you are hungry again in a few hours you could eat something raw such as a smoothie or large fruit salad or you could just prepare what you would typically eat for breakfast. Or you could just drink a glass of warm water when you get out of bed and then wait to eat until your body is hungry. Or you can just start the day with green juice detox.

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Lots of people loves almond milk and spends a lot of money to buy it in the supermarkets, but, why don’t you just make it on your own? If you have a blender and bag strainer or fine sieve it is so much easy to do it on your own and to save a lot of money also it is fresher and do not contain any additives like carrageenan or sugars, and also do not contain synthetic chemicals like BPA. When you make your own almond milk you just won’t drink the store-bought stuff anymore!
See video almond milk recipe

Making fresh almond milk is so easy. You can do this! See my simple almond milk recipe:

Almond milk recipe

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You’ve probably heard the tip. If you want to lose weight it’s a good idea to eat slowly. And chew your food at least 15-20 times before swallowing. Doing so allows your brain and body to actually sense that it’s full. Instead of cramming a bunch of food down your throat only to find out 30 mins later that you’re way stuffed. Dou you know which is the best fruit for weight loss?

Cherries – the best fruit for weight loss

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There are days when we feel tired and lazy, than try with this smoothie to recharge the batteries it is recharge smoothie antioxidant:

Recharge smoothie antioxidant

– 2 cups of water
– 2 bananas
– 1/2 cup diced pineapple
– 1 cup blackberries (fresh or frozen)
– 3 – 4 large stalks of celery

Blend water with fruit and then add in the celery stalks and blend until smooth. This is a great drink to recharge yourself. It is fine and juicy enough and provides natural sugars from the fruit and  also sodium from the celery.

Cheers!

 The Smoothie Diet – Lose 20 Lbs In 5 Weeks!

Find here a high-protein rich smoothie that consist only of protein rich fruits and greens without the need for a protein powder or anything like that.  Note also the calcium and iron content!

See the recipe:

Protein rich smoothie

– 1 medium banana, peeled
– 2 cups pineapple, cubed
– one cup spinach
– 1 cup kale, chopped
– a tablespoon whole flax seeds (grind in a coffee grinder)
– 4 to 6 ounces of  water

Calories: 365 | Fat: 5g (grams) | Protein: 8g | Carbs: 81g | Calcium: 16% | Iron: 3.5mg | Vitamin A: 446% |Vitamin C: 285%

Cheers!

The Smoothie Diet – Lose 20 Lbs In 5 Weeks!

Nectarine berry smoothie, this smoothie is rich with iron so we shall be using a lot of iron-rich fruit and berries and also iron-rich greens, especially fresh parsley. With this recipe you will get  about 6.4 milligrams of iron.

See the recipe:

Nectarine berry smoothie

– 1 nectarine, pitted
– one cup whole strawberries
– 1 cup raspberries
– one cup fresh spinach, chopped
– 1 cup fresh parsley, chopped
– 2 to 4 ounces of water

Calories: 201 | Fat: 2g (grams) | Protein: 6g | Carbs: 45g | Calcium: 17% | Iron: 6.4mg | Vitamin A: 360% | Vitamin C: 284%

Cheers!

The Smoothie Diet – Lose 20 Lbs In 5 Weeks!

Orange carrot smoothie recipe. This smoothie is about vitamin A as a nutrient. As you know, carrots are rich in beta-carotene, which your body converts to vitamin A. The oranges and ginger neutralize the flavor of carrot. You can add some greens to this recipe, too, that will provide even more beta-carotene! Great for lossing weight!

The recipe:

Orange carrot smoothie with ginger

– 2 oranges, peeled
– 2 large carrots
– ½ to 1 inch piece of fresh ginger, peeled and grated
– 1 to 2 ounces of  water

If you wish you can add to all your smoothie some ice to refresh.

Cheers!

Calories: 196 | Fat: 0g (grams) | Protein: 3g | Carbs: 48g | Calcium: 17% | Iron: 0.8mg | Vitamin A: 1061% | Vitamin C: 232%

The Smoothie Diet – Lose 20 Lbs In 5 Weeks!

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