Raw food diet weight loss, Raw food diet plan

Detox smoothie recipes, raw food weight loss diet plan

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Nutrition

nutrition, best food for strong bonesThe key factor of human lifestyle is nutrition. This means that human health mainly depends on his diet. Serious scientists claim that up to 90 percent of modern diseases, according to the research is closely linked to diet. Why?

Through nutrition, we are taking ingredients necessary for growth, construction, energy, operation, maintenance and regeneration of the body. Statistics show that at the beginning of the last century in the United States, about 10 to 15 percent of deaths are caused by diseases of the heart and blood vessels. And today the figure is around 50 percent and it is the leading cause of death. Continue reading

Chia seeds recipe

chia seeds recipeFor the preparation of pudding or some other raw dessert, the fruit must be ripe. Especially bananas, they serve us as a sweetener. Because green and unripe bananas are not for food. So plan your shopping, to leave bananas to stay out in the heat for a few days. The most valuable ones are those with yellow dots appearing. When making fruit preparations, vitamins, juices, avoid adding any sweetener. Combine and chop with mature fruit. Pudding of mango and forest fruit with chia seeds recipe. Continue reading

Chia seeds health benefits

chia seeds health benefitsChia (Salvia Hispanica) is a plant from a family of mint, which is mostly grown in Mexico and Guatemala. Today, it is very popular in Paraguay, Bolivia, Mexico, and Guatemala. And after a growing number of medical studies confirming its nutritional and chia seeds health benefits, its popularity is growing globally. Continue reading

Flaxseeds, Omega 3 fat source

flaxseeds

Without exaggeration, flaxseeds are considering to be miraculous and extremely rich food with nutrients. There are several reasons, and main is that in the amount of one spoonful of seeds we can find even 1.8 grams of Omega-3 fatty acids.

Beside Omega-3 fat, flaxseeds contain lutein, thiamine, riboflavin, and minerals and fibers. Continue reading

Flaxseed tea

Flaxseed teaBecause of the richness of vitamins, minerals, fatty acids and fibers, flaxseed is a food that should surely be more often on your menu. Here comes a flaxseed tea.

This seed is excellent for cleansing the body from toxins and harmful substances, lowers blood pressure and reduces appetite … Continue reading

ginger tea recipeGinger is rich in essential oils, potassium, manganese, copper, magnesium and vitamin B, combined with honey and lemon, gives our body a real “energy bomb”. Ginger tea recipe follows.

It has been used as a food since ancient times and its application is very broad. Ginger inter alia alleviates pain, helps treat arthritis, reduces inflammation, and is used for weight loss as it accelerates metabolism.

It is certainly the best food for winter days, as colds are then more frequent, and they can greatly prevent and treat colds.

Prior to use, it is important to note several key items related to foods. Continue reading

Turmeric recipes

turmeric recipesTurmeric fights cancer and has analgesic properties, it can reverse disease and that is why it is the healthiest spice in the world. Here you can find some very useful turmeric recipes that can help you in your ordinary life routine.

Turmeric tea is popular also:

1 cup of warm (not hot) water
¼ teaspoons of turmeric
juice of half of the lemon
pinch of Cinnamon (optional)
1/8 teaspoon of honey
a teaspoon of coconut oil Continue reading

                                         

turmeric health benefitsWhat are the turmeric health benefits? Turmeric – the healthiest plant on the planet, but how much and how to consume for the best effect?

Turmeric has become number 1 of all healthy herbs in the world! It provides such a wide range of health benefits that it is simply astonishing!

 

Turmeric health benefits

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Ginger health benefits

ginger health benefitsGinger is a natural plant that is used throughout the world as a spice. Because of ginger health benefits, this plant is also used as a medicine. Various studies have shown that ginger is very effective in treating many health problems.

Ginger has anti-inflammatory, antiseptic, antibacterial and antiviral properties that can make positive things to your health. A good source of vitamin A, C, E, vitamin B complex, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium, and beta-carotene. Ginger can be used fresh, dried, powdered, in the form of oil or as a tea. Let’s see what are the ginger health benefits. Continue reading

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