How to have a healthy liver
Healthy liver – simple measures to protect the liver are healthy nutrition and physical activity.
Superfood does not fly in the air and does not save the people like supermen. But it can help you a lot when it comes to treating or preventing the disease. Because it provides the body with top nutritional support.
Silybum Marianum (milk thistle)
Silybum Marianum (milk thistle) is used for the protection, repair, and treatment of the liver. Look for Milk thistle in the form of dietary supplements and take 140 mg twice daily. Or take a few cups of Milk thistle tea (up to three cups a day). In cases of severe liver damage due to excessive intake of alcohol, the Milk thistle extract can repair liver damage if alcohol is not consuming anymore. Continue reading
Green tea tonic
What happens when we mix the green tea and spices that have proved to be very beneficial to health. You will get a tonic you will use whenever you want to refresh and energize your body and whenever you want to “flood” the body with nutrients. Turmeric has antioxidants and is anti-inflammatory, and cinnamon regulates the level of blood sugar.
1 bag of green tea or (1 teaspoon of bulk green tea)
1/4 teaspoon of turmeric
1/4 teaspoon of cinnamon
2.5 dl of water heated to 80-90 degrees C
Preparation: Place spices and tea in a cup and pour hot water. Keep 2-4 minutes (depending on the tea) and stir the spices until completely dissolved.
Cinnamon helps to make the body better and more efficiently digest carbohydrates, which also helps to lose weight. Studies have shown that fatty deposits around the abdomen are more sensitive to the effect of cinnamon than other parts of the body. Turmeric cleanses the liver naturally and is a
natural remedy for arthritis and rheumatism also can prevent or stop the development of Alzheimer’s disease. It is also a natural painkiller and regulates metabolism and helps in losing weight.
Vegan Mayo recipe
You can tailor this vegan mayo recipe to your needs. If you add less water and lemon/vinegar, you will get a creamy pate, and if you want to make a fine velvety sauce for salad, that is, mayonnaise, just add more water and a little more spice Continue reading
Oregano oil use
The information that follows is printed for educational purposes and is not intended for any diagnostic, treatment or prescription of any kind. All of the below-mentioned methods of wild oregano oil use have been given on the basis of the experience and practice of long-term users and on the basis of scientific research on this herbal preparation.
Ingredients of wild oregano oil
It contains 86% of the natural active ingredient of Carvacrol. 100% pure and not mixed with other oils.
100% organic oregano oil can also be bought online. Continue reading
Wild oregano and wild oregano oil
Those who think that oregano is good only as a spice on pizza are in a great fallacy. The use of wild oregano from the kitchen spread to medicinal purposes thanks to a wide range of biological activities. This plant with an intense and sharp scent whose salubrity comes from essential oil and aromatic components is now increasingly popular as a dietary supplement.
Biological activity studies of oregano point to a wide range of antibacterial, fungicidal, anti-viral and antioxidant properties. Continue reading
Are you aware that sugar is one of the biggest enemies of the organism? And we often consume it that we are not aware of it either. The most dangerous are the hidden sugars found in the food we eat daily. Food such as processed cereals, carbonated drinks, sauces, fruit yogurts and the like.
Adults should consume up to six teaspoons of sugar per day (25 grams) if they want to avoid many health problems. And so much of it is found in a glass of 250 milliliters of boiled juice.
The best would be if refined sugar would not be used at all. And here’s what would happen to your body then. Continue reading
Look younger, this food will help you
What you eat does not only affect the health of your body but also your appearance. There are foods that will make you look younger because they have a great impact on the appearance of your skin. Find out about that in continuation.
Celery stalks – Prevent skin drying because they are full of potassium that regulates the bad effect of salt on our body and helps maintain water and hydrates the skin.
Walnuts – Full of omega-3 fatty acids that help the skin remain soft and supple.
Natural antibiotic, boost your immune system
During the winter period, when we move less and eat more our immunity weakens and becomes less resistant to external factors. Therefore, the vigorous body of a healthy organism needs to solidify and prepare for the season of colds and flu, where the natural allies of health are best assistants. If we take five well-known heroes from the pantry, on which you will not spend more than $ 2, the result is a natural antibiotic that protects our immunity like a real armor.
Stimulate metabolism with lemon and flax seeds
One more flax seeds recipe:
Type of meal
Preparation time 3 min
Very easy to prepare
Lemon juice and flaxseeds are recommended for all people who have problems with the digestive system, want to boost liver function and improve skin appearance. Continue reading
Strawberry Chia seed jam, recipe
Strawberry Chia seed jam, the simplest jam
Type of meal
Very easy to prepare
The simplest jam, strawberry chia seed jam Continue reading