Olive oil health benefits have been known since ancient times. About the values of olive oil through history tell many legends and records.
Many nations valued it as holy oil and a symbol of strength and health. Hippocrates had prescribed it for more than 60 different diseases. And the Chinese people believed it had the ability to neutralize the poisons.
In the past, olive oil was so much appreciated that it served as a means of payment. And for many families, it was the main source of income. To date, the popularity of this oil has grown so much that it has become an indispensable part of all the world’s kitchen and cosmetic industries. Continue reading
Extra virgin olive oil
Extra virgin olive oil is obtained after the first pressing of healthy olive fruit and the acidity (free fatty acids) does not exceed 0.8 percent. In addition to meeting the chemical parameters, the oil must also undergo organoleptic testing. And must not have any odor that is not characteristic of oil. Thus, for example, “extra virgin olive oil with rosemary twig” is not actually an extra virgin olive oil. Continue reading
Detox green smoothie recipe, kale, and apple
Let’s start with one simple detox green smoothie recipe. The spring is the right time for awakening and cleansing the body and consuming fresh, natural food. Smoothies are the number one on the list of natural and healthy foods that you should consume at that time. Continue reading
Bicarbonate soda (baking soda) and pesticides
Do not worry about pesticides on fruit and vegetables, because the Bicarbonate soda (baking soda) wipes them out
The formula that all housewives have in their household, baking soda or bicarbonate soda has a countless application, its use in flushing pesticides from fruit is more effective than with plain water, a mild eco-detergent for dishes or a diluted bleach powder. Continue reading
How many calories have your favorite fruit?
Foods that can “extinguish” appetite, and not contain a lot of calories are fruits and vegetables. How many calories have your favorite fruit?
Fruits and vegetables contain various essential substances, such as vitamins and minerals, as well as various other substances necessary for a healthy life. Fruit consumption is essential for our organism. Apart from having a large number of vitamins and minerals, it gives us energy and is involved in the detoxification of the body.
On the other hand, to lose weight, we need to eat fewer calories than we need in our body during the normal daily lifestyle. When it comes to calories concern, you should also look at your favorite fruit. Continue reading
What is the strawberry and what are the strawberry benefits? If there is a fruit of an irresistible look, a pleasant smell and fantastic taste, which is above all healthy and even medicinal, then this is definitely a strawberry.
A strawberry (Fragaria) is a sweet, red heart-shaped fruit, that is much adored for its delicious taste. Native to many parts of the globe, it belongs to the family Rosaceae and contains a distinct, fragrant aroma. Despite its name, a strawberry isn’t a berry botanically. It’s an aggregate accessory fruit, which suggests that the fleshy part isn’t derived from the plant ovaries. Instead, every visible seed covering its outside is borne from one among the ovaries of the flower. Also, the strawberry leaves may be eaten up raw, cooked, or perhaps used to cook tea.
This fruit is full of surprises.
The main reason for the popularity of Chlorella lies in its ability to detoxify the organism. So what are chlorella benefits and what are chlorella side effects?
Chlorella is a green single-celled microalga, created about two and a half billion years ago, and is among the oldest forms of life on earth. Today, this plant is well-known as the super-food or nutritional supplement of remarkable nutritional value. Continue reading
How to have a healthy liver
Healthy liver – simple measures to protect the liver are healthy nutrition and physical activity.
Superfood does not fly in the air and does not save the people like supermen. But it can help you a lot when it comes to treating or preventing the disease. Because it provides the body with top nutritional support.
Silybum Marianum (milk thistle)
Silybum Marianum (milk thistle) is used for the protection, repair, and treatment of the liver. Look for Milk thistle in the form of dietary supplements and take 140 mg twice daily. Or take a few cups of Milk thistle tea (up to three cups a day). In cases of severe liver damage due to excessive intake of alcohol, the Milk thistle extract can repair liver damage if alcohol is not consuming anymore. Continue reading
Green tea tonic
What happens when we mix the green tea and spices that have proved to be very beneficial to health. You will get a tonic you will use whenever you want to refresh and energize your body and whenever you want to “flood” the body with nutrients. Turmeric has antioxidants and is anti-inflammatory, and cinnamon regulates the level of blood sugar.
1 bag of green tea or (1 teaspoon of bulk green tea)
1/4 teaspoon of turmeric
1/4 teaspoon of cinnamon
2.5 dl of water heated to 80-90 degrees C
Preparation: Place spices and tea in a cup and pour hot water. Keep 2-4 minutes (depending on the tea) and stir the spices until completely dissolved.
Cinnamon helps to make the body better and more efficiently digest carbohydrates, which also helps to lose weight. Studies have shown that fatty deposits around the abdomen are more sensitive to the effect of cinnamon than other parts of the body. Turmeric cleanses the liver naturally and is a
natural remedy for arthritis and rheumatism also can prevent or stop the development of Alzheimer’s disease. It is also a natural painkiller and regulates metabolism and helps in losing weight.
Vegan Mayo recipe
You can tailor this vegan mayo recipe to your needs. If you add less water and lemon/vinegar, you will get a creamy pate, and if you want to make a fine velvety sauce for salad, that is, mayonnaise, just add more water and a little more spice Continue reading