Raw food diet, weight loss, recipesRaw food diet, weight loss, recipes

Can you eat green bananas

Published November 10, 2018 | By admin

Let’s talk about one of those “strange” foods that no one seems to be quite sure about – bananas. I am sure you like bananas? They are delicious and satisfying. In fact, you are probably eating a banana right now, or at least thinking about eating a banana. Am I right? So Can you eat green bananas?

Well, if you LOVE bananas as I do, but you are also worried about this amazing tropical fruit potentially causing spikes in blood sugar and fat gain, here is a helpful tip on choosing your bananas… Continue reading →

The healthiest juice in the world, how it works and recipe

Published October 28, 2018 | By admin

The healthiest juice

A little about the ingredients of the healthiest juice in the world. Ginger relieves stomach problems, coughing and pain in the throat, as well as nausea of all kinds, has antibacterial, antifungal and antitoxin activity. Lemon cleanses the liver and is also natural antioxidant and antiseptic, which prevents various infections, colds, and flu. Apple strengthens immunity,
stimulates weight loss, and also stimulates work of kidneys, liver, and bile. And carrots improve vision, rejuvenate the skin, cleanse the body, also keep the heart and tooth health. Continue reading →

Are you for an avonaise, a vegan avocado mayonnaise substitute?

Published October 22, 2018 | By admin

Vegan avocado mayonnaise

Avocado is one of the few “low carb” fruits. So those who eat according to LCHF rules or avoid carbohydrates, are often associating with avocados. But, maybe not this way! So how to make a vegan avocado mayonnaise?

After mousse, pudding, ice cream, salad, avocado appears as mayonnaise. Healthy mayonnaise. Avocado is full of healthy fat and in combination with olive oil an excellent alternative to bought mayonnaise, which is full of various supplements and is not recommended for LCHF regime. If you are not a fan or have been bored with domestic versions of mayonnaise with eggs, try this version. Vegan and irresistible green! Continue reading →

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Sauerkraut benefits, enhances immunity, improves digestion and reduces stress

Published October 16, 2018 | By admin

Sauerkraut benefits

Cabbage is indeed a “smart head”. Low calorie and super-nutritious vegetable is a unique blend of vitamins A, B, C, E and K, minerals (manganese, selenium, calcium, potassium, magnesium), omega-3 fatty acids and healing sulfuric substances (most famous sulforaphane) which protect against cancer. So what are the sauerkraut benefits?

Cabbage (sauerkraut benefits) is a real boon for immunity and digestion and is also calling antistress vegetables.

For centuries, the healing properties of cabbage are known. Both fresh and acidulated, which is a traditional local delicacy in our regions in the cold days. Great matched with polenta, sausages, beans; it is unavoidable in preparation of the cabbage rolls. Continue reading →

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Some ideas for delicious fall smoothie recipes

Published October 7, 2018 | By admin

Fall smoothie recipes

Various fruits in the summer months are available at every step, so in addition to fruit salads, we can also enjoy fresh juices and creamy fall smoothie recipes. However, by the end of summer, the seasonal fruit offerings are getting smaller and, in order to enjoy your favorite drink in the colder days, we bring you three fall smoothie recipes that you must try this fall.

Except for the Halloween carving, you can also use the pumpkins for delicious smoothies at all times of the day. Combined with red oranges, you will get a drink of interesting colors in which will equally enjoy those younger, and also the older ones. For this smoothie you will need:

Orange – pumpkin smoothie recipe

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Celery health benefits, heals cancer, heart disease, liver, kidney, bad cholesterol …

Published October 1, 2018 | By admin

Celery health benefits

This vegetable is a good source of potassium and sodium that balance water levels in the body and contains coumarin compounds that support the ability of the immune system to eliminate potentially harmful cells. But to act on our health, we should eat it only in one way. So what are the celery health benefits?

In domestic cuisine, it is best known as an inevitable addition to soups and as a tasty vegetable supplement to many dishes. It is the main ingredient of puree and cream soup. And culinary experts fill the celery stems full of soft cheese. Serve celery stems with avocado sauce, put it on bread with peanut butter because it gives a particularly fine aroma. They know that it is tasty, and the salads give a special crispness.

It fits easily with many dishes and is very nutritious and healthy. Continue reading →

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Healthy autumn smoothies for every diet, healthy smoothie recipes

Published September 23, 2018 | By admin

Healthy autumn smoothies

The season of watermelons, melons and similar fruits has passed, and finally, come tasty autumn fruits. Apples, pears, figs, plums, berry fruits, and squash are an excellent addition to health potions that will enhance immunity and serve as a fit meal at each diet. We will introduce you here with some healthy autumn smoothies.

Here are some great recipes for delicious smoothies that will fill your apartment with wonderful smells.

Recipes

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Nettle recipe, make and serve fantastic dessert

Published September 16, 2018 | By admin

Try a nettle recipe for these raw balls that you can serve as a treat after lunch or dinner. Healthy and rich in nutritional ingredients, this vegan cake is easy to prepare and, because of its perfect taste, it disappears smoothly.

Nettles are free of charge and growing in abundance, so use them.

One small trip to nature can result in shiny homemade balls, as you would have to order in a specialized pastry shop. With the help of the blender, you are now becoming super-healthy confectioners with unusual desserts. Continue reading →

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Avocado smoothie and some recipes for excellent autumn smoothie

Published September 12, 2018 | By admin

Avocado smoothie, a healthy start of the new season

The season change is always evident in skin, hair and nail status, and this is a problem for which we are constantly looking for a healthier and more durable solution. Avocado smoothie.

One of the solutions is certainly the habit of having a healthy breakfast in the morning. Especially if it is a smoothie of a simple preparation method. Which will make it easier for you to move from summer to autumn. And help make your skin and hair re-shine. It will also bring in enough vitamins and minerals for an excellent start of the morning. Continue reading →

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Do you love date fruit? You should know this…

Published August 30, 2018 | By admin

Date fruit

These small “bombs”, date fruit, are abundant with magnesium that has anti-inflammatory activity, and studies have shown that it reduces arterial inflammation and the risk of heart disease. It also lowers high blood pressure.

If you are looking for the “healthy desserts”, you surely come across on to many people who are preparing with the date fruit “dates”. You can find this sweet fruit often in biscuits, protein pads, pies, puddings, etc. And that is not surprising knowing that it is a natural gluten-free sweetener. Continue reading →

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