These small “bombs”, date fruit, are abundant with magnesium that has anti-inflammatory activity, and studies have shown that it reduces arterial inflammation and the risk of heart disease. It also lowers high blood pressure.
If you’ve been looking for the “healthy desserts” lastly, you’ve surely come across on to many people who are preparing with the date fruit “dates”. You can find this sweet fruit often in biscuits, protein pads, pies, puddings, etc. And that is not surprising given that it is a natural gluten-free sweetener. Continue reading
Energy booster drink
Why exactly this drink? Good question! It is an energy booster drink!
Turmeric contains a compound called curcumin, which has incredible antioxidant and anti-inflammatory effects. Ginger is a natural antioxidant, which is known to help digest and relieve nausea. Lemon naturally detoxifies and alkalizes in the body, supports bowel work and has plenty of vitamin C that boosts the immune system. Cayenne Pepper encourages circulation, boosts metabolism and relieves pain and may have an alkalizing effect in the body.
The answer is even more than enough, right? Do not waste time, take the glass of revitalizing tonic, energy booster drink! Continue reading
Natural grape juice
Except for wine, grapes are great for making tasty and healthy natural grape juice. And besides the fact that black grape is a delicious and refreshing food in the summer months, dark berries have a good effect on blood vessels and cardiovascular health.
Consuming black grape juice improves nighttime pressure drops, while body weight, blood glucose levels, and insulin are not affected. It can prevent blood clotting, and hence the formation of blood clots and bad cholesterol. Red grapes have antibacterial and antiviral properties and are also excellent in combating various forms of cancer. Continue reading
Make yourself a homemade raw “ajvar” and give a “charm” to each dish. Try with this raw ajvar recipe.
Ajvar recipe, raw
Have you ever heard of ajvar? A staple of Balkan cuisine, ajvar is a delicious rich red pepper spread that’s perfect with fresh rustic bread, pasta, crackers, etc. And best of all, it’s naturally vegan! Given that there are numerous controversies surrounding the ingredients of the domestic “ajvar” recipe, we were looking for a recipe in the section “The simplest recipes that make life easier”. So put only a blender and lots of vegetables under your hands and go for a preparation of a composition that is a favorite cold addition or spread on bread, or ingredient on bean and stewed vegetables. Continue reading
Detoxification does not have to be hard or tough. Find out more about the best summer detox drinks that win flatulence.
Best summer detox drinks
Sufficient water consumption during the day has proved to be one of the main factors that affect weight loss and health. The reason for this is that water can not only reduce appetite, but the glass of water half an hour or 20 minutes before the meal fills the stomach resulting in a lower intake of food.
Although water is non-caloric and we can drink it unlimited throughout the day, a combination of water with certain foods is recommended as a detoxifying agent. You can find here some recipes in which the water is a base of fantastic drinks.
These drinks stimulate digestion, detoxify the body, and reduce flatulence. This is exactly what we need in the summer days to prepare for the beach as well as for autumn food that becomes a bit heavier and “stronger” than the summer food. Also, with quality nutrition, filled with fruit and vegetables, these drinks can be an extra tool to remove excess kilograms. Continue reading
What is Matcha
Matcha is the Japanese premium powdered green tea used in Japanese tea ceremonies for centuries. After having enjoyed a hot matcha drinks in cooler days, there comes a time for a little refreshment. The entire gastro world is crazy for matcha powder and, besides for drinks, it is used as an indispensable ingredient in sweet and salty meals. And also for the ice cream, you’ll find here a matcha ice cream recipe.
Raspberry ice cream recipe, for hot summer days
Raspberry is extremely rich with strong anti-inflammatory antioxidants, prevents the action of harmful microbes and damage to the body’s cells. Also, raspberry contains ketones that favorably affect the blood sugar level and promote fat metabolism, preventing its deposition in the body, so this raspberry ice cream that we have prepared will not be the enemy of your slimline.
In the raspberries, we enjoy the unique taste, but that’s just a fraction of what we get in this healing fruit. Still, on hot summer days, they should be used raw and prepared in a variety of ways, especially in the following one. Continue reading
Green smoothie recipe, summer refreshing
The green smoothie recipes are from the summer refreshing green smoothie recipe. Bear in mind to use pure water and organic products for max results. You may wish to add more or less water to the recipes depending on how thick or thin you wish your smoothies. Feel free to experiment and make your own recipes. The most important factor to feature to your smoothies is 2-4 massive handfuls of dark, leafy green vegetables.
Discover the Healthy World of Fruits and Vegetables with GREEN SMOOTHIES Continue reading
Mosquito bites home remedies
Summer and warm weather are for many people a favorite time of the year. However, this period has a disadvantage, and that is irritating mosquitoes and their bites. We find 11 ways to alleviate the bites of insects and this is completely effective. So how to alleviate mosquito bites? What are mosquito bites home remedies?
Raw food benefits
Raw food diet is a vegan diet that is not thermally processed above 45 degrees and is based on raw fruit and vegetables, cereals, legumes, nuts, seeds, fresh flowers and edible wild herbs. Preparation of raw food is used by mixing, squeezing, marinating, fermenting, spraying and dehydrating to preserve the enzyme activity in foods. So what are the raw food benefits?
People who love the raw food diet claim that this kind of diet is a superfood prepared from biodynamically grown foods. Which is designed so as not to destroy nutritive value by cooking.
The theory of this diet is based on the theory that foods should not be exposed to temperatures above 45 ° C because it is then impossible to preserve enzymes that will allow the best absorption and utilization of nutrients that the food offers. Continue reading