Raw food diet weight loss, recipes

Detox smoothie recipes, Raw food diet plan

The Red Tea Detox

Fall smoothie recipes

fall smoothie recipesVarious fruits in the summer months are available at every step, so in addition to fruit salads, we can also enjoy fresh juices and creamy fall smoothie recipes. However, by the end of summer, the seasonal fruit offerings are getting smaller and, in order to enjoy your favorite drink in the colder days, we bring you three fall smoothie recipes that you must try this fall.

Except for the Halloween carving, you can also use the pumpkins for delicious smoothies at all times of the day. Combined with red oranges, you will get a drink of interesting colors in which will equally enjoy those younger, and also the older ones. For this smoothie you will need:

Orange – pumpkin smoothie recipe

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Celery health benefits

celery health benefitsThis vegetable is a good source of potassium and sodium that balance water levels in the body and contains coumarin compounds that support the ability of the immune system to eliminate potentially harmful cells. But to act on our health, we should eat it only in one way. So what are the celery health benefits?

In domestic cuisine, it is best known as an inevitable addition to soups and as a tasty vegetable supplement to many dishes. It is the main ingredient of puree and cream soup. And culinary experts fill the celery stems full of soft cheese. Serve celery stems with avocado sauce, put it on bread with peanut butter because it gives a particularly fine aroma. They know that it is tasty, and the salads give a special crispness.

It fits easily with many dishes and is very nutritious and healthy. Continue reading

Healthy autumn smoothies

healthy autumn smoothiesThe season of watermelons, melons and similar fruits has passed, and finally, come tasty autumn fruits. Apples, pears, figs, plums, berry fruits, and squash are an excellent addition to health potions that will enhance immunity and serve as a fit meal at each diet. We will introduce you here with some healthy autumn smoothies.

Here are some great recipes for delicious smoothies that will fill your apartment with wonderful smells.

 

Recipes

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nettle recipeTry a nettle recipe for these raw balls that you can serve as a treat after lunch or dinner. Healthy and rich in nutritional ingredients, this vegan cake is easy to prepare and, because of its perfect taste, it disappears smoothly.

Nettles are free of charge and growing in abundance, so use them.

One small trip to nature can result in shiny homemade balls, as you would have to order in a specialized pastry shop. With the help of the blender, you are now becoming super-healthy confectioners with unusual desserts. Continue reading

Avocado smoothie, a healthy start of the new season

avocado smoothieThe season change is always evident in skin, hair and nail status, and this is a problem for which we are constantly looking for a healthier and more durable solution. Avocado smoothie.

One of the solutions is certainly the habit of having a healthy breakfast in the morning. Especially if it is a smoothie of a simple preparation method. Which will make it easier for you to move from summer to autumn. And help make your skin and hair re-shine. It will also bring in enough vitamins and minerals for an excellent start of the morning. Continue reading

Date fruit

date fruitThese small “bombs”, date fruit, are abundant with magnesium that has anti-inflammatory activity, and studies have shown that it reduces arterial inflammation and the risk of heart disease. It also lowers high blood pressure.

If you’ve been looking for the “healthy desserts” lastly, you’ve surely come across on to many people who are preparing with the date fruit “dates”. You can find this sweet fruit often in biscuits, protein pads, pies, puddings, etc. And that is not surprising given that it is a natural gluten-free sweetener. Continue reading

Energy booster drink

energy booster drinkWhy exactly this drink? Good question! It is an energy booster drink!

Turmeric contains a compound called curcumin, which has incredible antioxidant and anti-inflammatory effects. Ginger is a natural antioxidant, which is known to help digest and relieve nausea. Lemon naturally detoxifies and alkalizes in the body, supports bowel work and has plenty of vitamin C that boosts the immune system. Cayenne Pepper encourages circulation, boosts metabolism and relieves pain and may have an alkalizing effect in the body.

The answer is even more than enough, right? Do not waste time, take the glass of revitalizing tonic, energy booster drink! Continue reading

Natural grape juice

natural grape juiceExcept for wine, grapes are great for making tasty and healthy natural grape juice. And besides the fact that black grape is a delicious and refreshing food in the summer months, dark berries have a good effect on blood vessels and cardiovascular health.

Consuming black grape juice improves nighttime pressure drops, while body weight, blood glucose levels, and insulin are not affected. It can prevent blood clotting, and hence the formation of blood clots and bad cholesterol. Red grapes have antibacterial and antiviral properties and are also excellent in combating various forms of cancer. Continue reading

Make yourself a homemade raw “ajvar” and give a “charm” to each dish. Try with this raw ajvar recipe.

Ajvar recipe, raw

ajvar recipeHave you ever heard of ajvar? A staple of Balkan cuisine, ajvar is a delicious rich red pepper spread that’s perfect with fresh rustic bread, pasta, crackers, etc. And best of all, it’s naturally vegan! Given that there are numerous controversies surrounding the ingredients of the domestic “ajvar” recipe, we were looking for a recipe in the section “The simplest recipes that make life easier”. So put only a blender and lots of vegetables under your hands and go for a preparation of a composition that is a favorite cold addition or spread on bread, or ingredient on bean and stewed vegetables. Continue reading

Detoxification does not have to be hard or tough. Find out more about the best summer detox drinks that win flatulence.

Best summer detox drinks

best summer detox drinksSufficient water consumption during the day has proved to be one of the main factors that affect weight loss and health. The reason for this is that water can not only reduce appetite, but the glass of water half an hour or 20 minutes before the meal fills the stomach resulting in a lower intake of food.

Although water is non-caloric and we can drink it unlimited throughout the day, a combination of water with certain foods is recommended as a detoxifying agent. You can find here some recipes in which the water is a base of fantastic drinks.

 

These drinks stimulate digestion, detoxify the body, and reduce flatulence. This is exactly what we need in the summer days to prepare for the beach as well as for autumn food that becomes a bit heavier and “stronger” than the summer food. Also, with quality nutrition, filled with fruit and vegetables, these drinks can be an extra tool to remove excess kilograms.  Continue reading

NutriBullet 12-Piece High-Speed Blender/Mixer System, Gray (600 Watts) — $59.99 (Save 14%!)
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt...
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt motor Powerful, patented stainless steel blade design with cyclonic action Includes power base, 1 tall cup, 2 short cups, 1 flat blade, 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes Includes 1-year warranty and access to hundreds of smoothie recipes NOTE: Refer the User Manual before use What is Nutrient Extraction? Unlike juicers and blenders, Nutribullet nutrient extractors break down the cell walls of fibrous plant foods, releasing important vitamins and minerals contained within. At the same time, they reduce beneficial fiber, pulp, seeds, and skins into a smooth-as-silk texture, delivering food to your body in an easily digestible, easily absorbable form. More than juicing, more than blending, and more than chewing, nutrient extraction allows you to receive the highest degree of nutrition your food has to offer. -Cracks through fibrous stalks. -Bursts open seeds. -Rips apart pulp. -Shreds through the skin of fruits & vegetables.
59.99 USD InStock
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