Health benefits of Spirulina. It looks like the term “superfood” is circulating around plenty. And whereas most of those foods are indeed healthy and nutrient dense, the reality is they’re not the “magic bullet” you may be LED to believe.
Yet, there’s a food that deserves such a lofty label: the “super sea vegetable” Spirulina. A blue-green microalga that naturally grows in high-salt alkaline bodies of water within the USA, Mexico, Asia, Central Africa, and some other areas. There are several reasons because of why I think Spirulina is “nature’s ultimate superfood.”
It’s a nutrient powerhouse. Spirulina has been consumed as a food by North Africans and Mexicans. Because it is a rich source of nutrients, antioxidants, minerals, and vitamins, including: Continue reading
How to get vitamin C
As we understand by now the Ascorbic acid is not the same as vitamin C. It is like the “wrapper” that the full live vitamin C complex comes in. Vitamin C is damaged by heat because it contains an enzyme. Ascorbic acid has been entirely misnamed, as the word ‘ascorbic’ itself means anti-scurvy. However, studies have shown that the ascorbic acid itself can not do anything to help or prevent scurvy. Just fresh vitamin C does this. In fact, synthetic ascorbic acid can even be harmful! So how to get vitamin C? Continue reading
The healing power of vegetable foods or green foods is extraordinary. Chlorophyll is a substance that provides green plants their color.
Hemoglobin (red cells) in human blood and chlorophyll (plant blood) are much like. They have similar atoms sorted around an atom of metal.
Merely difference is that the metallic atom in hemoglobin is iron. Whereas in chlorophyll, it is magnesium (thus chlorophyll is an excellent source of magnesium).
This may justify why chlorophyll has the ability to build human blood and increase the oxygen-carrying capacity of our blood. Disease-promoting anaerobic bacterium can’t live in the presence of oxygen. As we ingest chlorophyll-rich foods, we can super-oxygenate our bodies and fight off the anaerobic bacteria. Chlorophyll is successfully used for deodorization. And has the power to destroy bad breath that emanates from the stomach. It has commonly sold in health food stores for that purpose. And has used with success for high blood pressure, anemia, and some stomach ailments. Continue reading
Raw food diet plan, what can you eat on the raw food diet every day, and what is best to avoid?
Raw food diet plan
You can eat in unlimited quantities:
All fruits and all vegetables, fresh and organic.
It is good to eat in limited quantities:
avocados, coconuts, all seeds, all nuts, sea vegetables, sprouts, fresh herbs, raw sauerkraut.
It is good to eat in small quantities:
Low-temperature dehydrated foods (crackers, dried fruit, raw energy bars)
organic spices, vanilla beans, raw honey, stevia leaf or powder, soaked and
sprouted buckwheat, raw nut and seed kinds of butter Continue reading
Your body is exposed to toxins every day. You get them from the air we breathe, the food you eat, cleaning and hygiene products, clothes you wear, the carpet on which you walk, even from the walls of your home where you are staying. Because of all that it is impossible to avoid toxins.
Soaps, detergents, cleaners, shampoos and beauty products. All contain toxic chemicals that we in various ways bring into our body, inhalation, rubbing and etc. How to detox your body?
It is good that your body is equipped to fight against a smaller amount of daily toxins, but nevertheless, we live in a world where we are surrounded by chemicals, pollutants, pesticides, herbicides, fungicides, heavy metals and additives that are added to food and water and are of questionable values for health.
How to detox your body?
An apple a day keeps the doctor away… why?
Do you know what makes apples so special? Why we never hear an orange or banana or a pear a day keeps the doctor away?
Apples have properties that no other fruits have and their benefits have been proven overtime. You could get such benefits individually with other fruits, but apples combines everything and makes it simpler. It has been proven over and over that if it’s not simple, easy and fast, people will not take care of their health. Continue reading
Can you eat raw asparagus
Can you eat raw asparagus? Yes, you can eat raw asparagus. You would actually get more vitamins and nutrients from the raw asparagus than from cooked.. The cooking process tends to destroy a lot of the vitamins and minerals in vegetables so you are doing yourself a favor by eating it raw.
Not only does it taste good, but you can feel much better about eating your veggies. Continue reading
How to shed belly fat, citrus fruits helps
Holidays are over and now we have to deal with the consequencies. We ate everything and gain some fat around our waist, now we have to deal with it. What is the best fruit and how to shed belly fat? Read on about it.
You’ve probably heard that eating fruit is a healthy option to burn fat. And while that’s definitely true, some fruits are better than others when it comes to losing flab from your waistline. Continue reading
Healthy foods smother metabolism
Healthy foods smother metabolism… How to improve your metabolism. We really are what we eat. Because food affects our lives in many ways. Helping us to feel energetic, sleep well, and enjoy an active, healthy life. Food affects your weight, too. And not always in the way you might think. Eating the right amount is important, but you can take good nutrition a step further by eliminating some so-called “healthy” items from your diet while adding a selection of metabolism-boosting foods.
More about How to improve your metabolism you can find in this FREE ebook “7 Foods that smother your metabolism” that you can download HERE
Let’s talk about best green smoothie recipes. Every green smoothie provides significant health benefits. Because, they are great for weight loss and boosting energy levels. Furthermore green smoothies may even help prevent some chronic diseases, and certain fruit and vegetable ingredients may even be therapeutic.
Best Green smoothie recipes, for allergies