Raw food benefits
Raw food diet is a vegan diet that is not thermally processed above 45 degrees and is based on raw fruit and vegetables, cereals, legumes, nuts, seeds, fresh flowers and edible wild herbs. Preparation of raw food is used by mixing, squeezing, marinating, fermenting, spraying and dehydrating to preserve the enzyme activity in foods. So what are the raw food benefits?
People who love the raw food diet claim that this kind of diet is a superfood prepared from biodynamically grown foods. Which is designed so as not to destroy nutritive value by cooking.
The theory of this diet is based on the theory that foods should not be exposed to temperatures above 45 ° C because it is then impossible to preserve enzymes that will allow the best absorption and utilization of nutrients that the food offers. Continue reading
Watermelon is a brilliant summer fruit that will refresh us and help us to rid of extra pounds, but there is another unexpected effect – it’s about a fantastic natural watermelon aphrodisiac that solves the problem of erectile dysfunction.
Namely, the research conducted in Italy has shown that citrulline, the amino acid contained in watermelon in large quantities, improves circulation, which alleviates erectile dysfunction because the body uses citrulline to produce another amino acid – arginine, natural viagra. Continue reading
Watermelon health benefits
Watermelon is an ideal summer fruit because it perfectly quenches thirsts, and because of its low-calorie value, all those who are proponents of a healthier diet can eat it. Read why this food preserves heart health and balances the blood pressure and find out how to prepare the right summer refreshment – a watermelon frappe! What are the watermelon health benefits? Continue reading
Excessive sweating, how to prevent
Excessive sweating can also be triggered by situations such as stress and tension.
Sweating is a healthy way to deal with toxins and regulate body temperature, but for many, it is a serious problem because it hampers everyday life. Especially when the warmer days are coming.
The temperatures grow more and more, and many will feel the wetter t-shirts accompanied by an unpleasant smell. Especially under the armpits. Although sweating is a normal thing, some are sweating too much. And they have a great torment with it. Maybe not anymore! After the adoption of these tips and the use of various natural preparations. Continue reading
Olive oil recipes. Are you looking for a natural preparation that will help you to achieve a healthy, well-groomed, beautiful and youthful appearance in a simple and inexpensive way?
The solution is hidden right within reach of your hands – in olive oil!
This magical fluid has been for centuries considered as a symbol of health, beauty, and longevity.
Due to the richness of vitamins, minerals, natural fatty acids and other valuable substances, among the folks, it is valued as an exceptional cosmetic tool, that: Continue reading
Olive oil health benefits have been known since ancient times. About the values of olive oil through history tell many legends and records.
Many nations valued it as holy oil and a symbol of strength and health. Hippocrates had prescribed it for more than 60 different diseases. And the Chinese people believed it had the ability to neutralize the poisons.
In the past, olive oil was so much appreciated that it served as a means of payment. And for many families, it was the main source of income. To date, the popularity of this oil has grown so much that it has become an indispensable part of all the world’s kitchen and cosmetic industries. Continue reading
Extra virgin olive oil
Extra virgin olive oil is obtained after the first pressing of healthy olive fruit and the acidity (free fatty acids) does not exceed 0.8 percent. In addition to meeting the chemical parameters, the oil must also undergo organoleptic testing. And must not have any odor that is not characteristic of oil. Thus, for example, “extra virgin olive oil with rosemary twig” is not actually an extra virgin olive oil. Continue reading
Detox green smoothie recipe, kale, and apple
Let’s start with one simple detox green smoothie recipe. The spring is the right time for awakening and cleansing the body and consuming fresh, natural food. Smoothies are the number one on the list of natural and healthy foods that you should consume at that time. Continue reading
Bicarbonate soda (baking soda) and pesticides
Do not worry about pesticides on fruit and vegetables, because the Bicarbonate soda (baking soda) wipes them out
The formula that all housewives have in their household, baking soda or bicarbonate soda has a countless application, its use in flushing pesticides from fruit is more effective than with plain water, a mild eco-detergent for dishes or a diluted bleach powder. Continue reading
How many calories have your favorite fruit?
Foods that can “extinguish” appetite, and not contain a lot of calories are fruits and vegetables. How many calories have your favorite fruit?
Fruits and vegetables contain various essential substances, such as vitamins and minerals, as well as various other substances necessary for a healthy life. Fruit consumption is essential for our organism. Apart from having a large number of vitamins and minerals, it gives us energy and is involved in the detoxification of the body.
On the other hand, to lose weight, we need to eat fewer calories than we need in our body during the normal daily lifestyle. When it comes to calories concern, you should also look at your favorite fruit. Continue reading