Raw food diet weight loss, raw food diet plan
Green smoothie detox plan, smoothie recipes for weight loss and better health
Low calorie smoothie recipes, tasty kale recipes
Antioxidants, fiber, calcium, low calorie content, and excellent flavor are just some of the jewels in kale’s crown. Check out these amazing tasty kale recipes like:
Kale and banana, tasty kale recipes
It is hot now and melon lettuce smoothie is excellent refreshment for those hot summer days. It is about simple green smoothie recipes.
Also do not underestimate the nutrients lettuce has, it is high in minerals and vitamin C. With melon that mellows down the taste of lettuce, the final drink is quite well balance and very refreshing.
Cut the melon on half and then take the spoon and clean the seeds from core, after that you can cut the melon on cubes or just dig with the spoon and put in the blender, do not use more than a half melon if you don’t want to make more than a liter of drink.
Melon lettuce smoothie, simple green smoothie recipes
Because everybody likes to see some delicious smoothie recipes. Now I will give you some very inetresting combinations, not so ordinary but very yummy and healthy:
Delicious smoothie recipes, Mango with carrots:
– 1 peeled, pitted, and coarsely chopped mango
– 2 small carrots
– 2 bananas
– 1 & 1/2 cup of almond milk (or water)
Because for that delicious smoothie you will need almond milk, see the recipe bellow:
How to make almond milk, see tutorial:
Orange and Kale delicious smoothie recipe
It is very easy to prepare raw ice cream, you need only few minutes.
Ice cream recipe, raw
Ingredients:
– 2 frozen bananas, peeled
– 3to 4 spoons of almond milk
Instructions: Continue reading
Eat dessert and still lose the weight
If you want to be successful in losing weight, you have to make some changes in your way of living. You have to avoid some food, especially desserts but don’t be too restrictive, because it could come back to you like a boomerang.
The good news is that there are alternatives to your favourite desserts, so you can eat dessert and still lose the weight
Raw chocolate ice cream with mint, recipe:
Green smoothie recipes for weight loss,
Dandelion greens, great source of minerals (iron and calcium), protein and dietary fiber. High in vitamins A and C (vitamin C helps in absorption of iron). Cucumbers are good source of vitamin C. Contains vitamin A, molybdenum, folate, manganese, silica, potassium and magnesium. Also excellent source of dietary fiber.
For better flavor add also lime and mint. And it is green smoothie recipes for weight loss and cleansing, excellent one.
Here are the recipes:
Green juice detox, raw food diet
When you are starting, eating a typical raw food breakfast of a large meal of seasonal fresh fruit or a smoothie may not fill you up completely until your body adjusts to eating lighter. For the one who starts, the best is to prepare a raw pre-breakfast, which is what you would eat right when you get out of bed. If you are hungry again in a few hours you could eat something raw such as a smoothie or large fruit salad or you could just prepare what you would typically eat for breakfast. Or you could just drink a glass of warm water when you get out of bed and then wait to eat until your body is hungry. Or you can just start the day with green juice detox.
Lots of people loves almond milk and spends a lot of money to buy it in the supermarkets, but, why don’t you just make it on your own? If you have a blender and bag strainer or fine sieve it is so much easy to do it on your own and to save a lot of money also it is fresher and do not contain any additives like carrageenan or sugars, and also do not contain synthetic chemicals like BPA. When you make your own almond milk you just won’t drink the store-bought stuff anymore!
See video almond milk recipe
Making fresh almond milk is so easy. You can do this! See my simple almond milk recipe:
Almond milk recipe
AFA wild blue green algae
AFA, wild blue green algae, superfood is superior for its abundance of nutrients, on percentage of assimilation, and on digestion and absorption.
Also perfect as a source of food and energy and the prevention of disease .
AFA wild blue green algae are: Continue reading
You’ve probably heard the tip. If you want to lose weight it’s a good idea to eat slowly. And chew your food at least 15-20 times before swallowing. Doing so allows your brain and body to actually sense that it’s full. Instead of cramming a bunch of food down your throat only to find out 30 mins later that you’re way stuffed. Dou you know which is the best fruit for weight loss?
Cherries – the best fruit for weight loss
