You can tailor this vegan mayo recipe to your needs. If you add less water and lemon/vinegar, you will get a creamy pate, and if you want to make a fine velvety sauce for salad, that is, mayonnaise, just add more water and a little more spice Continue reading
The information that follows is printed for educational purposes and is not intended for any diagnostic, treatment or prescription of any kind. All of the below-mentioned methods of wild oregano oil use have been given on the basis of the experience and practice of long-term users and on the basis of scientific research on this herbal preparation.
Ingredients of wild oregano oil
It contains 86% of the natural active ingredient of Carvacrol. 100% pure and not mixed with other oils.
100% organic oregano oil can also be bought online: HERE Continue reading
Those who think that oregano is good only as a spice on pizza are in a great fallacy. The use of wild oregano from the kitchen spread to medicinal purposes thanks to a wide range of biological activities. This plant with an intense and sharp scent whose salubrity comes from essential oil and aromatic components is now increasingly popular as a dietary supplement.
Biological activity studies of oregano point to a wide range of antibacterial, fungicidal, anti-viral and antioxidant properties. Continue reading
Are you aware that sugar is one of the biggest enemies of the organism? And we often consume it that we are not aware of it either. The most dangerous are the hidden sugars found in the food we eat daily. Food such as processed cereals, carbonated drinks, sauces, fruit yogurts and the like.
Adults should consume up to six teaspoons of sugar per day (25 grams) if they want to avoid many health problems. And so much of it is found in a glass of 250 milliliters of boiled juice.
The best would be if refined sugar would not be used at all. And here’s what would happen to your body then. Continue reading
What you eat does not only affect the health of your body but also your appearance. There are foods that will make you look younger because they have a great impact on the appearance of your skin. Find out about that in continuation.
Celery stalks – Prevent skin drying because they are full of potassium that regulates the bad effect of salt on our body and helps maintain water and hydrates the skin.
Walnuts – Full of omega-3 fatty acids that help the skin remain soft and supple.
During the winter period, when we move less and eat more our immunity weakens and becomes less resistant to external factors. Therefore, the vigorous body of a healthy organism needs to solidify and prepare for the season of colds and flu, where the natural allies of health are best assistants. If we take five well-known heroes from the pantry, on which you will not spend more than $ 2, the result is a natural antibiotic that protects our immunity like a real armor.
One more flax seeds recipe:
Type of meal
Drink
Preparation time 3 min
Complexity
Very easy to prepare
Lemon juice and flaxseeds are recommended for all people who have problems with the digestive system, want to boost liver function and improve skin appearance. Continue reading
Strawberry Chia seed jam, the simplest jam
Type of meal
Side dish
Preparation time
70min
Complexity
Very easy to prepare
The simplest jam, strawberry chia seed jam Continue reading
Type of meal – vegan cheese
Snack – Salty dish
Preparation time
10min + soaking
Complexity
Very easy to prepare
When talking about sunflower (sunflower seeds), many have an association of sunflower oil that is recommended to be replaced by olive oil because of a number of better qualities. Namely, what is placed on a bad side of sunflower oil are omega-6 fatty acids.
Specifically, these fatty acids are only healthy if they are in the correct ratio of omega 3 fatty acids. Nutritionists say the perfect ratio is 2: 1 for omega-6. However, the average diet contains up to 20 times more omega-6 fatty acids, which is the basis for the emergence of a number of diseases, such as mental illness, inflammatory processes, increased risk of bleeding, etc. Continue reading