Weight loss raw food diet, recipes, Natural home remedies

Raw food diet plan, Raw food diet weight loss, recipes, Green smoothie recipes for weight loss, Raw food benefits

The 3 Week Diet

Flaxseed tea

Flaxseed teaBecause of the richness of vitamins, minerals, fatty acids and fibers, flaxseed is a food that should surely be more often on your menu. Here comes a flaxseed tea.

This seed is excellent for cleansing the body from toxins and harmful substances, lowers blood pressure and reduces appetite … Continue reading

ginger tea recipeGinger is rich in essential oils, potassium, manganese, copper, magnesium and vitamin B, combined with honey and lemon, gives our body a real “energy bomb”. Ginger tea recipe follows.

It has been used as a food since ancient times and its application is very broad. Ginger inter alia alleviates pain, helps treat arthritis, reduces inflammation, and is used for weight loss as it accelerates metabolism.

It is certainly the best food for winter days, as colds are then more frequent, and they can greatly prevent and treat colds.

Prior to use, it is important to note several key items related to foods. Continue reading

Turmeric recipes

turmeric recipesTurmeric fights cancer and has analgesic properties, it can reverse disease and that is why it is the healthiest spice in the world. Here you can find some very useful turmeric recipes that can help you in your ordinary life routine.

Turmeric tea is popular also:

1 cup of warm (not hot) water
¼ teaspoons of turmeric
juice of half of the lemon
pinch of Cinnamon (optional)
1/8 teaspoon of honey
a teaspoon of coconut oil Continue reading

                                         

turmeric health benefitsWhat are the turmeric health benefits? Turmeric – the healthiest plant on the planet, but how much and how to consume for      the best effect?

Turmeric has become number 1 of all healthy herbs in the world! It provides such a wide range of health benefits that it is simply astonishing!

 

Turmeric health benefits

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Ginger health benefits

ginger health benefitsGinger is a natural plant that is used throughout the world as a spice. Because of ginger health benefits, this plant is also used as a medicine. Various studies have shown that ginger is very effective in treating many health problems.

Ginger has anti-inflammatory, antiseptic, antibacterial and antiviral properties that can make positive things to your health. A good source of vitamin A, C, E, vitamin B complex, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium, and beta-carotene. Ginger can be used fresh, dried, powdered, in the form of oil or as a tea. Let’s see what are the ginger health benefits. Continue reading

onion health benefitsOnion health benefits, onion is the irreplaceable food in all parts of the world and in different cuisines.

People just love it. 

Most of the dishes without it would taste “empty” regardless of the fact that when cutting a lot of people get tears in the eyes, and it leaves a strong smell after consuming.

Apart from gastronomy, it is also popular in natural medicine, and its healing is well-known to everyone. Continue reading


Garlic health benefits, (garlic lat. – Allium sativum) is a plant of very strong and volatile flavor, which is known for its excellent culinary and medical characteristics.The main ingredient of garlic is allicin that possesses amazing antibacterial, antiviral, antigens, antiparasitic and antioxidant effects. 

Garlic health benefits

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Natural home remedies

Most of the diseases can be prevented if you eat the right food, natural home remedies. You can save hundreds or even thousands of dollars a year on medications and medical treatments if you choose the right food. Diet plays a huge factor in your risk for diseases, including cancer and cardiovascular diseases. Check below some of the best food cure or diseases fighting foods:

Food that cures

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Boost energy levels

Many people don’t connect autumn with the time of year to be swallowing down a delicious, cold smoothie and, yet, I can’t think of a better time. We go from the quieter time of the summer (at least for the kids) to having to balance basketball games, school, and many other fun things.
These smoothies come from an autumn detox to “nip the winter weight gain pattern.” They make good use of blood- and cell-detoxifying cruciferous veggies, anti-inflammatory fruits, and naturally detoxifying and warming spices such as cinnamon, nutmeg, cloves, and ginger. Include the healthy smoothie recipes into your daily routine to start the winter season on the right foot, or even try the full detox for a change-of-seasons health overhaul.

Having a fast go-to that provides us an energy boost is precisely what we need and a healthy smoothie would possibly just be the right stop. So get your blenders out because here are some great autumn and winter smoothie recipes to keep us all going:

Healthy smoothie recipes

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Coconut oil health benefits

coconut oil health benefitsWhat is the coconut oil health benefits? Unrefined coconut oil has been shown to be a health guardian rather than a disease promoter! The studies show that unrefined coconut oil contains lauric acid, just as human mother’s milk does. This may be the reason that it is add to infant formula. Lauric acid is convert by the human body into monolaurin, which is antiviral. It has been shown that AIDS patients can lower their viral load significantly with the daily ingestion of coconut oil. Coconut oil additionally contains caprylic acid that has been with success used to destroy candida albicans (a yeast which may cause yeast infections in humans) within the intestinal tract of humans. Continue reading

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