Raw food diet weight loss, Raw food diet plan

Detox smoothie recipes, raw food weight loss diet plan

Detoxification does not have to be hard or tough. Find out more about the best summer detox drinks that win flatulence.

Best summer detox drinks

best summer detox drinksSufficient water consumption during the day has proved to be one of the main factors that affect weight loss and health. The reason for this is that water can not only reduce appetite, but the glass of water half an hour or 20 minutes before the meal fills the stomach resulting in a lower intake of food.

Although water is non-caloric and we can drink it unlimited throughout the day, a combination of water with certain foods is recommended as a detoxifying agent. You can find here some recipes in which the water is a base of fantastic drinks.

 

These drinks stimulate digestion, detoxify the body, and reduce flatulence. This is exactly what we need in the summer days to prepare for the beach as well as for autumn food that becomes a bit heavier and “stronger” than the summer food. Also, with quality nutrition, filled with fruit and vegetables, these drinks can be an extra tool to remove excess kilograms.  Continue reading

What is Matcha

Matcha is the Japanese premium powdered green tea used in Japanese tea ceremonies for centuries. After having enjoyed a hot matcha drinks in cooler days, there comes a time for a little refreshment. The entire gastro world is crazy for matcha powder and, besides for drinks, it is used as an indispensable ingredient in sweet and salty meals. And also for the ice cream, you’ll find here a matcha ice cream recipe

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Raspberry ice cream recipe, for hot summer days

raspberry ice cream recipeRaspberry is extremely rich with strong anti-inflammatory antioxidants, prevents the action of harmful microbes and damage to the body’s cells. Also, raspberry contains ketones that favorably affect the blood sugar level and promote fat metabolism, preventing its deposition in the body, so this raspberry ice cream that we have prepared will not be the enemy of your slimline. 

In the raspberries, we enjoy the unique taste, but that’s just a fraction of what we get in this healing fruit. Still, on hot summer days, they should be used raw and prepared in a variety of ways, especially in the following one. Continue reading

Green smoothie recipe, summer refreshing

green smoothie recipeThe green smoothie recipes are from the summer refreshing green smoothie recipe. Bear in mind to use pure water and organic products for max results. You may wish to add more or less water to the recipes depending on how thick or thin you wish your smoothies. Feel free to experiment and make your own recipes. The most important factor to feature to your smoothies is 2-4 massive handfuls of dark, leafy green vegetables.

Discover the Healthy World of Fruits and Vegetables with GREEN SMOOTHIES  Continue reading

Mosquito bites home remedies

mosquito bites home remediesSummer and warm weather are for many people a favorite time of the year. However, this period has a disadvantage, and that is irritating mosquitoes and their bites. We find 11 ways to alleviate the bites of insects and this is completely effective. So how to alleviate mosquito bites? What are mosquito bites home remedies?

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Raw food benefits

raw food benefitsRaw food diet is a vegan diet that is not thermally processed above 45 degrees and is based on raw fruit and vegetables, cereals, legumes, nuts, seeds, fresh flowers and edible wild herbs. Preparation of raw food is used by mixing, squeezing, marinating, fermenting, spraying and dehydrating to preserve the enzyme activity in foods. So what are the raw food benefits?

People who love the raw food diet claim that this kind of diet is a superfood prepared from biodynamically grown foods. Which is designed so as not to destroy nutritive value by cooking.

The theory of this diet is based on the theory that foods should not be exposed to temperatures above 45 ° C because it is then impossible to preserve enzymes that will allow the best absorption and utilization of nutrients that the food offers. Continue reading

Watermelon aphrodisiac

watermelon aphrodisiacWatermelon is a brilliant summer fruit that will refresh us and help us to rid of extra pounds, but there is another unexpected effect – it’s about a fantastic natural watermelon aphrodisiac that solves the problem of erectile dysfunction.

Namely, the research conducted in Italy has shown that citrulline, the amino acid contained in watermelon in large quantities, improves circulation, which alleviates erectile dysfunction because the body uses citrulline to produce another amino acid – arginine, natural viagra. Continue reading

Watermelon health benefits

watermelon health benefitsWatermelon is an ideal summer fruit because it perfectly quenches thirsts, and because of its low-calorie value, all those who are proponents of a healthier diet can eat it. Read why this food preserves heart health and balances the blood pressure and find out how to prepare the right summer refreshment – a watermelon frappe! What are the watermelon health benefits? Continue reading

Excessive sweating, how to prevent

Excessive sweating can also be triggered by situations such as stress and tension.

excessive sweating Sweating is a healthy way to deal with toxins and regulate body temperature, but for many, it is a serious problem because it hampers everyday life. Especially when the warmer days are coming.

The temperatures grow more and more, and many will feel the wetter t-shirts accompanied by an unpleasant smell. Especially under the armpits. Although sweating is a normal thing, some are sweating too much. And they have a great torment with it. Maybe not anymore! After the adoption of these tips and the use of various natural preparations. Continue reading

olive oil recipesOlive oil recipes. Are you looking for a natural preparation that will help you to achieve a healthy, well-groomed, beautiful and youthful appearance in a simple and inexpensive way?

The solution is hidden right within reach of your hands – in olive oil!

This magical fluid has been for centuries considered as a symbol of health, beauty, and longevity.

Due to the richness of vitamins, minerals, natural fatty acids and other valuable substances, among the folks, it is valued as an exceptional cosmetic tool, that: Continue reading