Raw food diet weight loss, recipes

Detox smoothie recipes, Raw food diet plan

Leptitox water hacks melt

You’ve probably heard the tip. If you want to lose weight it’s a good idea to eat slowly. And chew your food at least 15-20 times before swallowing. Doing so allows your brain and body to actually sense that it’s full. Instead of cramming a bunch of food down your throat only to find out 30 mins later that you’re way stuffed. Dou you know which is the best fruit for weight loss?

Cherries – the best fruit for weight loss

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There are days when we feel tired and lazy than try with this great delicious smoothie to recharge the batteries. It is recharge smoothie antioxidant and you will certainly feel better after that one.

Recharge smoothie antioxidant

– 2 cups of water
– 2 bananas
– 1/2 cup diced pineapple
– 1 cup blackberries (fresh or frozen)
– 3 – 4 large stalks of celery

Blend water with fruit and then add in the celery stalks and blend until smooth. This is a great drink to recharge yourself. It is fine and juicy enough and provides natural sugars from the fruit and also sodium from the celery.

Cheers!

Find here a high protein rich smoothie that consists only of protein-rich fruits and greens without the need for a protein powder or anything like that.  Note also the calcium and iron content and of course a Vitamin A extra high rich content!

See the recipe:

Protein rich smoothie

– 1 medium banana, peeled
– 2 cups pineapple, cubed
– one cup spinach
– 1 cup kale, chopped
– a tablespoon whole flax seeds (grind in a coffee grinder)
– 4 to 6 ounces of  water

Calories: 365 | Fat: 5g (grams) | Protein: 8g | Carbs: 81g | Calcium: 16% | Iron: 3.5mg | Vitamin A: 446% |Vitamin C: 285%

Cheers!

Nectarine berry smoothie, this smoothie is rich with iron so we shall be using a lot of iron-rich fruit and berries and also iron-rich greens, especially fresh parsley. With this recipe, you will get about 6.4 milligrams of iron and that is especially important for the women in pregnancy.

See the recipe:

Nectarine berry smoothie

– 1 nectarine, pitted
– one cup whole strawberries
– 1 cup raspberries
– one cup of fresh spinach, chopped
– 1 cup fresh parsley, chopped
– 2 to 4 ounces of water

Calories: 201 | Fat: 2g (grams) | Protein: 6g | Carbs: 45g | Calcium: 17% | Iron: 6.4mg | Vitamin A: 360% | Vitamin C: 284%

Cheers!

Orange carrot smoothie recipe. This smoothie is about vitamin A as a nutrient. As you know, carrots are rich in beta-carotene, which your body converts to vitamin A. The oranges and ginger neutralize the flavor of carrot. You can add some greens to this recipe, too, that will provide even more beta-carotene! Great for losing weight!

The recipe:

Orange carrot smoothie with ginger

– 2 oranges, peeled
– 2 large carrots
– ½ to 1-inch piece of fresh ginger, peeled and grated
– 1 to 2 ounces of  water

If you wish you can add to all your smoothie some ice to refresh.

Cheers!

Calories: 196 | Fat: 0g (grams) | Protein: 3g | Carbs: 48g | Calcium: 17% | Iron: 0.8mg | Vitamin A: 1061% | Vitamin C: 232%

Banana strawberry smoothie with Flax seeds. It is about Omega 3 essential fatty acids. You will add just one tablespoon of freshly ground flax seed to your smoothie (use a coffee grinder to do this, you can do it in just few seconds max 6 seconds). This will provide you with 173% of daily value of Omega 3’s (that it is only from this one ingredient alone)!

It is very simple! See the recipe for banana strawberry smoothie:

Banana strawberry smoothie

– 1 banana, peeled
– 1 cup of whole strawberries
– 2 cups fresh baby spinach (or other leafy green)
– 1 tablespoon whole flax seeds (ground in a coffee  grinder)
– You may ad a couple of grape or cherry tomatoes (optional, but tastes very good)
– 2 to 4 ounces of (filtered) water

Cheers!

Calories: 225 | Fat: 5g (grams) | Protein: 6g | Carbs: 44g | Calcium: 14% | Iron: 3.1mg | Vitamin A: 256% | Vitamin C: 172% |

 

Kiwi smoothie with banana and lettuce. Here is a good dose of vitamin C for you. Did you know that oranges are not the only great source of Vitamin C? Strawberries, kiwi and kale are also very rich with Vitamin C and taste great in a smoothie! See bellow recipe for great tasty  smoothie recipe, enjoy in it and get a good dose of vitamin C.

Kiwi smoothie vitamin C for you:

– 1 banana (peeled)
– 4 kiwi (peeled)
– 3 cups of romaine lettuce
– 4 to 6 ounces of water

Cheers!

Calcium 12% / Iron 2,5mg  / Vitamin A 420% / Vitamin C 333%

epicmedicalweightloss made a real revolution in the industry.

Warm lemon water for detox and hydration. If there is one thing that you could do to help your body to eliminate some of toxins, improve your digestion, stimulate your metabolism and boost your energy, would you do it?
Sure you would and it takes less than one minute.
See how you can do it:

Warm lemon water

Immediately upon waking in the morning, squeeze one lemon in 16ounces (half liter) of warm water, water must not be warmer than 45°C or 113°Fahrenheit. You must drink warm lemon water at least 15minutes before you eat or drink anything else.
What are the benefits of this morning drink:
– Improves your digestion
– Boosts your energy
– Helps you lose fat – how? Lemon juice helps to improve your digestive system, helps in removal of toxins and increases your energy levels. All that combines together help you to lose body fat through improving your hormonal balance.

Cheers!

Banana kale smoothie with orange, rich with calcium. Lot of people are afraid that they will have a lack of minerals with raw food but see that, this smoothie has much more calcium than cow’s milk. If you use calcium rich fruit and greens you can achieve greater nutrition per Smoothie than with the dairy.

Banana kale smoothie with orange

See the recipe:

– 2 oranges, peeled
– 2 cups of kale, chopped
– 1 banana, peeled
– 2 to 4 ounces of water
– if it is summer you can ad few ice cubes

And now go on, Blend it!
.

Includes: Calcium 30%; Iron 2,9mg; Vitamin A 712%; Vitamin C 374%