If you want to be successful in losing weight, you have to make some changes in your way of living. You have to avoid some food, especially desserts but don’t be too restrictive, because it could come back to you like a boomerang. The good news is that there are alternatives to your favourite desserts, so you can eat dessert and still lose the weight
Dandelion greens, great source of minerals (iron and calcium), protein and dietary fiber. High in vitamins A and C (vitamin C helps in absorption of iron). Cucumbers are good source of vitamin C. Contains vitamin A, molybdenum, folate, manganese, silica, potassium and magnesium. Also excellent source of dietary fiber. For better flavor add also lime and mint. And it is green smoothie recipes for weight loss and cleansing, excellent one.
When you are starting, eating a typical raw food breakfast of a large meal of seasonal fresh fruit or a smoothie may not fill you up completely until your body adjusts to eating lighter. For the one who starts, the best is to prepare a raw pre-breakfast, which is what you would eat right when you get out of bed. If you are hungry again in a few hours you could eat something raw such as a smoothie or large fruit salad or you could just prepare what you would typically eat for breakfast. Or you could just drink a glass of warm water when you get out of bed and then wait to eat until your body is hungry. Or you can just start the day with green juice detox.
Lots of people loves almond milk and spends a lot of money to buy it in the supermarkets, but, why don’t you just make it on your own? If you have a blender and bag strainer or fine sieve it is so much easy to do it on your own and to save a lot of money also it is fresher and do not contain any additives like carrageenan or sugars, and also do not contain synthetic chemicals like BPA. When you make your own almond milk you just won’t drink the store-bought stuff anymore! See video almond milk recipe
Making fresh almond milk is so easy. You can do this! See my simple almond milk recipe:
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You’ve probably heard the tip. If you want to lose weight it’s a good idea to eat slowly. And chew your food at least 15-20 times before swallowing. Doing so allows your brain and body to actually sense that it’s full. Instead of cramming a bunch of food down your throat only to find out 30 mins later that you’re way stuffed. Dou you know which is the best fruit for weight loss?
There are days when we feel tired and lazy than try with this great delicious smoothie to recharge the batteries. It is recharge smoothie antioxidant and you will certainly feel better after that one.
Recharge smoothie antioxidant
– 2 cups of water – 2 bananas – 1/2 cup diced pineapple – 1 cup blackberries (fresh or frozen) – 3 – 4 large stalks of celery
Blend water with fruit and then add in the celery stalks and blend until smooth. This is a great drink to recharge yourself. It is fine and juicy enough and provides natural sugars from the fruit and also sodium from the celery.
Find here a high protein rich smoothie that consists only of protein-rich fruits and greens without the need for a protein powder or anything like that. Note also the calcium and iron content and of course a Vitamin A extra high rich content!
See the recipe:
Protein rich smoothie
– 1 medium banana, peeled – 2 cups pineapple, cubed – one cup spinach – 1 cup kale, chopped – a tablespoon whole flax seeds (grind in a coffee grinder) – 4 to 6 ounces of water
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies
High-torque power base and 600-watt motor
Powerful, patented stainless steel blade design with cyclonic action
Includes power base, 1 tall cup, 2 short cups, 1 flat blade, 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes
Includes 1-year warranty and access to hundreds of smoothie recipes
NOTE: Refer the User Manual before use What is Nutrient Extraction? Unlike juicers and blenders, Nutribullet nutrient extractors break down the cell walls of fibrous plant foods, releasing important vitamins and minerals contained within. At the same time, they reduce beneficial fiber, pulp, seeds, and skins into a smooth-as-silk texture, delivering food to your body in an easily digestible, easily absorbable form. More than juicing, more than blending, and more than chewing, nutrient extraction allows you to receive the highest degree of nutrition your food has to offer. -Cracks through fibrous stalks. -Bursts open seeds. -Rips apart pulp. -Shreds through the skin of fruits & vegetables.