Detox smoothie recipes, Raw food diet plan


nutrition, best food for strong bonesThe key factor of human lifestyle is nutrition. This means that human health mainly depends on his diet. Serious scientists claim that up to 90 percent of modern diseases, according to the research is closely linked to diet. Why?

Through nutrition, we are taking ingredients necessary for growth, construction, energy, operation, maintenance and regeneration of the body. Statistics show that at the beginning of the last century in the United States, about 10 to 15 percent of deaths are caused by diseases of the heart and blood vessels. And today the figure is around 50 percent and it is the leading cause of death.

In second place is cancer. The facts show that these and other modern diseases have begun to appear when people began to consume more often or almost daily meat. And when the food industry started to produce very refined, artificial foods rich in calories and a number of harmful substances, in the absence of the necessary nutrients to our body. In general, we can divide food into two groups: animal and vegetable origin.

Origin of food, nutrition

The food of animal origin is meat, milk and milk products, eggs and all the products of these foods. And plant food is fruits, vegetables, and legumes, grains, nuts, and seeds. All these foods, to a lesser or a greater extent, contains all the nutrients and various biological substances or elements essential and necessary for the functioning of the human body such as proteins, amino acids, fats, vitamins, minerals, enzymes, fiber, carbohydrates, antioxidants, necessary acids, phytochemicals and various compounds (carotenoids, polyphenols, flavonoids, sulphides …) etc.

The food consumed by modern man, except the necessary, contain poisons, various harmful substances, and chemicals. Excess protein and fat and many more, are the characteristics of food of animal origin. All this causes negative consequences, above all, suffering, disease and death. It is very important to know the basic properties and structure of food. Because that way we can properly determine our needs for a particular type of food.

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NutriBullet 12-Piece High-Speed Blender/Mixer System, Gray (600 Watts) — $59.99 (Save 14%!)
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt...
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt motor Powerful, patented stainless steel blade design with cyclonic action Includes power base, 1 tall cup, 2 short cups, 1 flat blade, 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes Includes 1-year warranty and access to hundreds of smoothie recipes NOTE: Refer the User Manual before use What is Nutrient Extraction? Unlike juicers and blenders, Nutribullet nutrient extractors break down the cell walls of fibrous plant foods, releasing important vitamins and minerals contained within. At the same time, they reduce beneficial fiber, pulp, seeds, and skins into a smooth-as-silk texture, delivering food to your body in an easily digestible, easily absorbable form. More than juicing, more than blending, and more than chewing, nutrient extraction allows you to receive the highest degree of nutrition your food has to offer. -Cracks through fibrous stalks. -Bursts open seeds. -Rips apart pulp. -Shreds through the skin of fruits & vegetables.
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