Look younger, this food will help you
What you eat does not only affect the health of your body but also your appearance. There are foods that will make you look younger because they have a great impact on the appearance of your skin. Find out about that in continuation.
Celery stalks – Prevent skin drying because they are full of potassium that regulates the bad effect of salt on our body and helps maintain water and hydrates the skin.
Walnuts – Full of omega-3 fatty acids that help the skin remain soft and supple.
Turmeric – Prevents skin damage from the sun. It is one of the strongest antioxidants, so you must use it in your diet.
Coconut oil – Reduces wrinkles because it contains Vitamin E. Eat it in the evening to have shiny and tight skin in the morning, and you can use it in the diet instead of olive or vegetable oil.
Kale – Rich in Vitamin K, the kale helps to reduce the eyes bags.
Lemon – Vitamin C in citrus fruit produces collagen that helps fight wrinkles.
Tomatoes – They contain lycopene that protects the skin from sun and damage that can occur by sunbathing.
Sweet potato – Contains beta-carotene which converts into vitamin A due to which the skin becomes smooth.
Blueberries – Are full of antioxidants and are perfect for the fight against wrinkles. And can be consumed frozen because they have the same effect.
Please follow and like us: