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Celery health benefits

celery health benefitsThis vegetable is a good source of potassium and sodium that balance water levels in the body and contains coumarin compounds that support the ability of the immune system to eliminate potentially harmful cells. But to act on our health, we should eat it only in one way. So what are the celery health benefits?

In domestic cuisine, it is best known as an inevitable addition to soups and as a tasty vegetable supplement to many dishes. It is the main ingredient of puree and cream soup. And culinary experts fill the celery stems full of soft cheese. Serve celery stems with avocado sauce, put it on bread with peanut butter because it gives a particularly fine aroma. They know that it is tasty, and the salads give a special crispness.

It fits easily with many dishes and is very nutritious and healthy.

It is a rich source of antioxidants and useful enzymes, vitamins, and minerals, such as vitamins K and C, folate and vitamin B6. Due to very little calories, only 14 in 100 grams, and high fiber content that provides a sense of satiety and stimulates digestion is an excellent choice for those who want to lose weight. A high percentage of water and electrolyte in celery will prevent dehydration. And is good to eat it during the summer when we are heavily sweating, and the special compounds help it to function as a diuretic and reduce flatulence.

So good for health, celery health benefits

Celer contains antioxidants and polysaccharides known to act as anti-inflammatory drugs. And inflammation is just a common cause of chronic diseases such as cancer, heart disease, arthritis. Because all of this, celery is useful in treating a wide range of conditions that are aggravated by inflammation. Joint pain (such as arthritis), gout, kidney and liver infections, irritable bowel syndrome and urinary tract infections.

The best is raw

In order to provide the body with as many nutrients as possible, it is best to eat it raw. And the nutrients will be safe even if short-simmer. No more than five minutes. Specifically, some celery compounds, including flavonoids and polyphenols, are very sensitive. They might be lost if overstep with thermal treatment. It does not suit too long cooking, even steaming, as it increases the absorption of water and becomes soggy. For health, it is useful and freshly prepared raw root, leaf and stem juice. And in that form acts as an aid in the early stages of rheumatism and helps regulate the menstrual cycle.

Other celery health benefits include its ability to improve liver health, skin, eyes and cognitive health, lower blood pressure and cholesterol, and thanks to folic acid and vitamin B6 it prevents the risk of heart and blood vessel disease.

Celery seeds

In some parts of the world, celery is breeding mainly for its seeds of strong taste. Commonly used as a spice because it improves the taste of food. They are the main addition to the Cabbage dishes, potato salads, tomato dishes, casseroles, and bread.

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