Turmeric has become number 1 of all healthy herbs in the world! It provides such a wide range of health benefits that it is simply astonishing!
Turmeric health benefits
Turmeric contains curcumin, identified as the basic active ingredient, which achieves more than 150 potentially therapeutic activities and includes antioxidant, anti-inflammatory and anticancer properties. There is no other natural ingredient in the world that is more effective in reducing inflammations in the body than turmeric!
But you need to ensure that your body uses powerful turmeric properly. For that, you need to learn how to consume it. So what are turmeric health benefits? Read and find out.
First, get the turmeric eco-farming powder, easy to find and easy to dosage. You do not have to bother with a fresh root that can be bought in bio stores recently. It looks like ginger and is similarly preparing (same plant family).
Turmeric is oil-soluble, which means you should combine it with some fat to optimize nutrient absorption!
The preparation is usually made with organic coconut oil or extra virgin olive oil.
The daily recommended amount of turmeric would be 3 g to 10g (sum direct intake and addition into food), with the time you can increase intake.
So, about 1 teaspoon of turmeric is a recommended daily intake for adults. For the maximum effect, you should take it on a daily basis or at least three times a week.
Elderly and infants under the age of 6 should reduce the dose by half (1/2 teaspoon) once a week for the first time and then increase the amount of the dose that suits the individual. If turmeric causes gastrointestinal disturbances or undesirable reactions, consult a physician.
Combine turmeric and black pepper to maximize your efficiency. When this is taken together, the black pepper increases the bio-availability of turmeric by 2000% !!!
Never take it on an empty stomach.
If you are fighting against gallstones, consult your doctor before you add turmeric to your diet plan (turmeric increases the production of bile and may worsen your condition)
Do not combine it with blood clotting medications such as aspirin, ibuprofen or warfarin, because turmeric also dilutes blood.
Adding turmeric while cooking is very popular and practical because it gives a nice yellow color, and there is no taste that perfectly absorbs the aroma of dishes.
Turmeric, when it is possible, add to food in the end, as this will maximally preserve its healing properties.
If you do not like the taste of the turmeric, you can also consume it in the form of a capsule. Buy empty capsules at the pharmacy and fill them with turmeric powder and take 2-3 capsules a day with a meal. If you are a vegetarian, you are looking for gelatin-free capsules. A very practical way to take turmeric!
The best is to preserve the turmeric powder in dark glass bottles in a dark, dry place (not in the fridge). Because the curcumin loses its color and sharpness if exposing directly to the light.