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How to have a healthy liver

Healthy liver – simple measures to protect the liver are healthy nutrition and physical activity.

Superfood does not fly in the air and does not save the people like supermen. But it can help you a lot when it comes to treating or preventing the disease. Because it provides the body with top nutritional support.

Silybum Marianum (milk thistle)

healthy liver milk thistleSilybum Marianum (milk thistle) is used for the protection, repair, and treatment of the liver. Look for Milk thistle in the form of dietary supplements and take 140 mg twice daily. Or take a few cups of Milk thistle tea (up to three cups a day). In cases of severe liver damage due to excessive intake of alcohol, the Milk thistle extract can repair liver damage if alcohol is not consuming anymore.

Also, in mushroom poisoning, Milk thistle can literally save lives and enable normal functioning of the liver. As if that is not enough, it has anticancer properties and it is in use in the treatment of some types of hepatitis.

The main task of the liver is to release these harmful substances from the body, but if our body is overload by harmful substances, the liver will still need little help through our diet. Turmeric is a spice that is thoroughly studied for its effective action in the liver detoxification process.

Blue-green algae

Blue-green algae such as spirulina can be grown under controlled conditions. Others are growing in a natural environment where the likelihood of bacterial contamination, contamination by heavy metals, and production of poison that attacks liver (microcystins) by these bacteria, is more likely. For blue-green algae, they claim to be an excellent source of protein.

Coconut oil

Coconut oil is the best oil you can find in nature. The fatty acids from the coconut oil, organism sends directly to the liver. There they are going to convert it into energy immediately. Coconut oil accelerates metabolism and increases calories burning, which is why it is ideal for weight loss.
Coconut oil has antibacterial, antiviral and anti-fungal properties. In addition to coconut oil, the flaxseed oil will also help in filtering excess hormones and help the liver to perform its functions more efficiently.

Artichoke

healthy liver, artichokesArtichoke is known as a natural remedy for blood fat balance and is also used in kidney, respiratory and skin diseases, diabetes, gout and rheumatism, and in alcohol, nicotine, and drug poisoning. Artichokes general recommendation is for detoxification and strengthening of the organism.

From the leaves and roots of artichokes, one can prepare tea, tincture, medicinal wine. And it is also on the market in the form of supplements, in extracts and capsules.

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