Detox smoothie recipes, Raw food diet plan

ginger tea recipeGinger is rich in essential oils, potassium, manganese, copper, magnesium and vitamin B, combined with honey and lemon, gives our body a real “energy bomb”. Ginger tea recipe follows.

It has been used as a food since ancient times and its application is very broad. Ginger inter alia alleviates pain, helps treat arthritis, reduces inflammation, and is used for weight loss as it accelerates metabolism.

It is certainly the best food for winter days, as colds are then more frequent, and they can greatly prevent and treat colds.

Prior to use, it is important to note several key items related to foods.

When buying honey, give preference to domestic producers because there are very significant quality deviations, which is very important. Always remove honey from a wooden, plastic or porcelain spoon, because in contact with metal, honey loses some of its healing properties. Also, honey in the hot liquid loses its properties and always needs to be put in lukewarm liquid.

If you do not have access to homemade lemon, always remove the bark beforehand or simply squeeze it out, as pesticides, usually found in the basket, would not get into your preparation.

Ginger tea recipe

Ginger, honey, and lemon tea, for ginger tea recipe

For the preparation of ginger tea you need, 1 L water, ginger root, about 5 cm long and honey.

Ginger wash and clean, then chop the dice or grind it.
Place the water above the fire, and when it is boiling, put it into prepared ginger.
Then boil tea on light heat for 15 to 20 minutes.
When the tea is cooked, pour it out to remove ginger pieces from it.
Leave the tea to cool slightly, then add honey and lemon as desired.
It is very important to note that honey in hot liquid loses its properties. So be sure to keep the tea warm, before putting it in honey.

This tea you can drink while it is still warm or store it in the fridge and so you will get ice tea.

Porridge of Ginger, honey, and lemon

You need 300g of honey and 3 lemons to prepare the porridge, and add ginger as you desire, depending on how much you like the ginger taste.

Remove the bark from the lemon, slice it and squeeze, remove the seeds.
Wash and clean the ginger, then rub it and squeeze its juice thoroughly. (You can leave or remove the pieces of ginger as desired, and use only the juice)
Put all of the ingredients in the blender, mix well and then store the preparation in a glass jug.
Use 1 to 2 tablespoons a day, swirling in water or alone.

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