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Excessive sweating, how to prevent

Excessive sweating can also be triggered by situations such as stress and tension.

excessive sweating Sweating is a healthy way to deal with toxins and regulate body temperature, but for many, it is a serious problem because it hampers everyday life. Especially when the warmer days are coming.

The temperatures grow more and more, and many will feel the wetter t-shirts accompanied by an unpleasant smell. Especially under the armpits. Although sweating is a normal thing, some are sweating too much. And they have a great torment with it. Maybe not anymore! After the adoption of these tips and the use of various natural preparations.

1. Drink more water

Hydration maintains low body temperature and that prevents sweating. Besides, water is vital to health, especially on these hot days. Inadequate water intake can cause concentration problems and mood disorder, headaches and digestive problems because the water itself removes all the toxins from the body.

2. Using apple cider vinegar

Apple cider vinegar acts as a natural deodorant because it destroys bacteria. It’s enough to skim your armpits once a day with it. Soak a dry pad with a mixture of apple cider vinegar and water (2:1) and skim the surface of the body where you experience the frequent and excessive sweating. Do this every night before bedtime. 

3. Change the diet

Nutrition has a great influence on the amount of sweating as well as on the body odors we excrete.
For example, consuming very spicy and strong foods, such as garlic and onions, can result in excessive sweating and cause unpleasant body odors. Moving to a healthy diet may not stop excessive sweating, but it will definitely improve the smell of your body. Spicy food is one of the obvious culprits
for sweating. Namely, our organism reacts to spicy food in the same way as to the sun – it tries to cool the body so it does not sweat excessively.

4. Baking soda as a deodorant

Add the pinch of baking soda to a little water or to wet fingers and apply under the armpits. Rub the skin, let it dry and with dry paper handkerchief remove the rest of the powder. Find out more about baking soda here.

5. Natural deodorants

Natural deodorants without aluminum, parabens and harmful ingredients are certainly friends of your body and the enemies of excessive sweating. As an alternative, there are certified ecological preparations that do not even have synthetic ingredients at all. Natural deodorants do not contain hazardous chemicals and act equally if not better than commercial preparations. Thanks to the action of essential oils, they calm the skin and neutralize the unpleasant smell of sweat, which does not interfere with the work of sweat glands. 

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