Detox smoothie recipes, Raw food diet plan
The Red Tea Detox

Chia seeds health benefits

chia seeds health benefitsChia (Salvia Hispanica) is a plant from a family of mint, which is mostly grown in Mexico and Guatemala. Today, it is very popular in Paraguay, Bolivia, Mexico, and Guatemala. And after a growing number of medical studies confirming its nutritional and chia seeds health benefits, its popularity is growing globally.

Chia seeds are rich in omega-3 fatty acids, which make up to 30% of their composition, making them an idyllic raw material for the production of quality oil. Apart from producing oil, chia seeds are also popular as a healthy snack or in addition to many dishes. These seeds do not contain gluten and you can use it as a pseudo-grain, like buckwheat seeds. There are many reasons why you should include them in your diet.

Chia seeds in the diet

Chia seeds are a great diet for diabetics, as they slow down the absorption of carbohydrates in the digestive system, which prevents sudden changes in blood sugar levels. And chia seeds are classified as natural drugs for Type 2 diabetes due to this feature.

They are rich in fiber, which helps good digestion (28 grams of chia seeds contains as much as 11 grams of fiber – a third of the recommended daily dose). Chia seeds help in weight loss by giving a feeling of satiety (in the digestive system they absorb 10 times more water than their size and
give a sense of satiety).

Also, chia seeds health benefits are a good source of various minerals important to health, such as calcium (30 grams of chia seeds contains 18% of recommended daily intake), which is important for the health of teeth, bones and metabolic processes in the body. Chia seeds are a good source of the phosphorous mineral, which with calcium is the most important mineral for tooth and bone health. And, chia seeds contain mineral manganese, which is important for utilizing vitamin B (biotin and thiamine).

Chia seeds are a great source of protein for athletes and vegetarians. Due to the high protein content and important minerals. Amino acid tryptophan, found in chia-seeds, helps regulate appetite. Which further gives a sense of satiety and helps in weight loss. Amino acid tryptophan also improves
mood and helps good sleep.

Chia seeds contain a high amount of Omega-3 acid (more than sea fish, such as salmon) that help in the treatment of inflammatory processes. And in the prevention and treatment of heart and blood vessels and arthritis. Chia seeds have been shown to positively affect heart and blood vessels
health, reduce high blood pressure, and increase the level of good and reduce the level of bad cholesterol and triglyceride.

How to Use Chia Seeds?

Chia seeds are a neutral taste and you can add it to various dishes, salads, and desserts. Chia seeds can be eaten raw, whole or with seed, alone or with honey. As well as in combination with other seeds.

Chia seeds are a perfect addition to puddings, cakes, and biscuits. And can be add in when preparing bread and rolls. In Mexico, it is a popular refreshing drink of “chia fresca” (cold fruit juice in which sunk chia seeds).

Chia seeds are easy to digest and do not have to be chopped before meals to use their full nutritional value (as opposed to flaxseed). The daily recommended dose of chia seeds is 20g. If you are looking for healthy snacks that do not have a lot of calories. And you can eat even while on a
diet. Then the chia seeds are the right choice for you.

Please follow and like us:

Leave a Reply

NutriBullet 12-Piece High-Speed Blender/Mixer System, Gray (600 Watts) — $59.99 (Save 14%!)
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt...
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt motor Powerful, patented stainless steel blade design with cyclonic action Includes power base, 1 tall cup, 2 short cups, 1 flat blade, 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes Includes 1-year warranty and access to hundreds of smoothie recipes NOTE: Refer the User Manual before use What is Nutrient Extraction? Unlike juicers and blenders, Nutribullet nutrient extractors break down the cell walls of fibrous plant foods, releasing important vitamins and minerals contained within. At the same time, they reduce beneficial fiber, pulp, seeds, and skins into a smooth-as-silk texture, delivering food to your body in an easily digestible, easily absorbable form. More than juicing, more than blending, and more than chewing, nutrient extraction allows you to receive the highest degree of nutrition your food has to offer. -Cracks through fibrous stalks. -Bursts open seeds. -Rips apart pulp. -Shreds through the skin of fruits & vegetables.
59.99 USD InStock
wordpress stats
Get new posts by email