Detox smoothie recipes, Raw food diet plan

Your body is exposed to toxins every day. You get them from the air we breathe, the food you eat, cleaning and hygiene products, clothes you wear, the carpet on which you walk, even from the walls of your home where you are staying. Because of all that it is impossible to avoid toxins.
Soaps, detergents, cleaners, shampoos and beauty products. All contain toxic chemicals that we in various ways bring into our body, inhalation, rubbing and etc. How to detox your body?

 

It is good that your body is equipped to fight against a smaller amount of daily toxins, but nevertheless, we live in a world where we are surrounded by chemicals, pollutants, pesticides, herbicides, fungicides, heavy metals and additives that are added to food and water and are of questionable values for health.

How to detox your body?

For all these reasons it is important to give the body a chance to get rid of all these toxins, and one of the best ways is to drink daily green smoothies and juices and to eat whole foods. So how to detox your body?

One recipe for detoxification that combines the cleaning power of dandelion leaves and detoxifying power of grapefruit:

Smoothie for easy detoxification

Ingredients:

how to detox your body1 red grapefruit, cleaned and pitted
1 banana
4 cups dandelion greens (or kale) chopped
1 cup unsweetened coconut milk, (or 1 cup white grapes if you like a sweeter smoothie)

Instruction:
Place all ingredients except greens into the blender and mix briefly, add the greens and blend up to 45 seconds or until it becomes a creamy smoothie.

Cheers!

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