Detox smoothie recipes, Raw food diet plan
The Fat Decimator System

Green smoothie recipe, summer refreshing

green smoothie recipeThe green smoothie recipes are from the summer refreshing green smoothie recipe. Bear in mind to use pure water and organic products for max results. You may wish to add more or less water to the recipes depending on how thick or thin you wish your smoothies. Feel free to experiment and make your own recipes. The most important factor to feature to your smoothies is 2-4 massive handfuls of dark, leafy green vegetables.

Discover the Healthy World of Fruits and Vegetables with GREEN SMOOTHIES 



First refreshing green smoothie recipe:

A handful of dandelion greens
One mango
Two bananas
a handful of romaine lettuce leaves
2 cups ice cold water
1 tablespoon raw cacao nibs

Refreshing green smoothie recipe

3 – 4 frozen bananas
6 or more kale leafs
few mint leafs
4 yellow mangoes
1 cup raspberries
1 cup organic red  grapes
2 + 1 cups water

One more refreshing green smoothie recipe

1 frozen lady finger banana
3 handfuls of mixed celery stalks, leaves, and baby spinach
1 cup water
One green apple
a quarter of a fresh pineapple

Very refreshing green smoothie recipe

One big or two small cucumbers
4 handful of spinach
1 cup frozen green grapes
1/2 to 1 cup water

Refreshing and full of minerals 

1 cup frozen raspberries
one cup of frozen blueberries
2 bananas
3 handfuls of baby spinach
2 cups of water

How to prepare those green smoothie recipes? 

Now that you’ve added all of your pretty ingredients into your blender, it’s show time. Depends on your blender, and smoothie ingredients, you’ll get to begin out on a low setting (or pulse) before obtaining up to top mixing speed. Some blenders even come with a handy smoothie button for additional easy smoothie making.

I like to blend my smoothies till the liquid is totally circulating in the blender for about 10 seconds. Total blend time is typically between 45 to 70 seconds depending on the ingredients. It may take you a couple of blends to get it down. Don’t worry, once you are doing it’ll become second nature, like playing the guitar.

Enjoy and Share Your Smoothie. Now for the most important smoothie making a step of all: enjoy and Share!

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