Detox smoothie, kale, and apple
Let’s start with one simple detox smoothie recipe. The spring is the right time for awakening and cleansing the body and consuming fresh, natural food. Smoothies are the number one on the list of natural and healthy foods that you should consume at that time.
Kale is the food that we are not used to eating raw, but its leaves just like young mangold or spinach in raw form can be a part of a healthy detox smoothie. Chlorophyll, which gives to kale a nice green color, initiates ejectment of heavy metals through the urination from the body. Through the blood, chlorophyll supplies oxygen to the body and allows the elimination of toxins by breathing.
Aside from cleansing the body, it is an excellent source of beauty vitamins, such as vitamins A, C, and E, which preserve aging cells. So … you know what to do! Blend it!
Type of meal
Very easy to prepare
1 fist of a young kale, no thickened parts
Half of the apple
1 cup of coconut water (you can find coconut water here)
1. Put all ingredients in a blender and go!