Avocado smoothie, a healthy start of the new season
One of the solutions is certainly the habit of having a healthy breakfast in the morning. Especially if it is a smoothie of a simple preparation method. Which will make it easier for you to move from summer to autumn. And help make your skin and hair re-shine. It will also bring in enough vitamins and minerals for an excellent start of the morning.
Avocado is one of the most beneficial fruits for the whole organism. It has a beneficial effect on the skin thanks to vitamins C, E and K. Its meat is full of antioxidants that give the skin energy, shine, and smoothness and relieve redness and irritation. Increased drying and tightening after summer tanning will neutralize just avocado.
Recipe: Mix a peeled and crushed peach, 3 tablespoons avocado pulp and a third of frozen strawberry mug in a blender. Add 3/4 cups of non-fat yogurt, 3 tablespoons of grapefruit juice and teaspoon of grape seed oil and mix for another 15 seconds.
A concentration of nutrients in cranberries is not only amazing but also saves the body from lack of vitamins and prepares the body for sudden changes in weather conditions. One of the most important cranberry qualities is the high concentration of minerals such as potassium, magnesium, iron, and phosphorus, which help to strengthen hair and nails.
Recipe: Mix a peeled banana, cranberry cup, and cup of almond or skimmed milk in a blender with three ice cubes. In a finished cranberry smoothie, you can add a little vanilla or grind chia seeds.
Green smoothie of kale and spinach
Nutritionists and dermatologists unanimously agree that green smoothie is one of the most effective detox remedies. The most commonly used are spinach and kale, whose combination is omega-3 acid and carotenoid. These substances are responsible for a healthy and smooth complexion and are also struggling with the first signs of aging. The only deficiency of green smoothie is its specific taste, so usually are added fruit and ice.
Recipe: chopped spinach and kale (glass of each) mixed with a small amount of white grape without seeds. Whole peeled orange and half pear. It is necessary to grind vegetables and fruits in a blender with six ice cubes and 100 ml of water.
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