Detox smoothie recipes, Raw food diet plan

Avocado smoothie, a healthy start of the new season

avocado smoothieThe season change is always evident in skin, hair and nail status, and this is a problem for which we are constantly looking for a healthier and more durable solution. Avocado smoothie.

One of the solutions is certainly the habit of having a healthy breakfast in the morning. Especially if it is a smoothie of a simple preparation method. Which will make it easier for you to move from summer to autumn. And help make your skin and hair re-shine. It will also bring in enough vitamins and minerals for an excellent start of the morning.

 

Avocado smoothie

Avocado is one of the most beneficial fruits for the whole organism. It has a beneficial effect on the skin thanks to vitamins C, E and K. Its meat is full of antioxidants that give the skin energy, shine, and smoothness and relieve redness and irritation. Increased drying and tightening after summer tanning will neutralize just avocado.

Recipe: Mix a peeled and crushed peach, 3 tablespoons avocado pulp and a third of frozen strawberry mug in a blender. Add 3/4 cups of non-fat yogurt, 3 tablespoons of grapefruit juice and teaspoon of grape seed oil and mix for another 15 seconds.

Cranberries Smoothie

A concentration of nutrients in cranberries is not only amazing but also saves the body from lack of vitamins and prepares the body for sudden changes in weather conditions. One of the most important cranberry qualities is the high concentration of minerals such as potassium, magnesium, iron, and phosphorus, which help to strengthen hair and nails.

Recipe: Mix a peeled banana, cranberry cup, and cup of almond or skimmed milk in a blender with three ice cubes. In a finished cranberry smoothie, you can add a little vanilla or grind chia seeds.

Green smoothie of kale and spinach

Nutritionists and dermatologists unanimously agree that green smoothie is one of the most effective detox remedies. The most commonly used are spinach and kale, whose combination is omega-3 acid and carotenoid. These substances are responsible for a healthy and smooth complexion and are also struggling with the first signs of aging. The only deficiency of green smoothie is its specific taste, so usually are added fruit and ice.

Recipe: chopped spinach and kale (glass of each) mixed with a small amount of white grape without seeds. Whole peeled orange and half pear. It is necessary to grind vegetables and fruits in a blender with six ice cubes and 100 ml of water.

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Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt...
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt motor Powerful, patented stainless steel blade design with cyclonic action Includes power base, 1 tall cup, 2 short cups, 1 flat blade, 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes Includes 1-year warranty and access to hundreds of smoothie recipes NOTE: Refer the User Manual before use What is Nutrient Extraction? Unlike juicers and blenders, Nutribullet nutrient extractors break down the cell walls of fibrous plant foods, releasing important vitamins and minerals contained within. At the same time, they reduce beneficial fiber, pulp, seeds, and skins into a smooth-as-silk texture, delivering food to your body in an easily digestible, easily absorbable form. More than juicing, more than blending, and more than chewing, nutrient extraction allows you to receive the highest degree of nutrition your food has to offer. -Cracks through fibrous stalks. -Bursts open seeds. -Rips apart pulp. -Shreds through the skin of fruits & vegetables.
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