Detox smoothie recipes, Raw food diet plan
The Red Tea Detox

Spinach Kale Celery

spinach, kale, celeryFor a good smoothie, you need a blender, groceries and three to five minutes of time. When it comes to this healthy drink, many people think that the secret is only in fruits as ingredients. But it’s the charm of the smoothie that you can “plant” many foods. Even those you do not like and hardly fit into a menu, like spinach kale celery.

Banana, milk, and nuts are the most common base of delicious creamy drinks. But there are three vegetables of which at least one is added every day in a smoothie. As apart from being a great part with flavor, it works great on your entire body.



Wash a handful of raw spinach well and chop it nicely. Make sure that the spinach is always well-washed before use to remove any harmful substances and sand and definitely cut the stems. The highest value of spinach is in the richness of mineral constituents and vitamins. Mineral substances from spinach are beneficial to our organism. For example, magnesium is essential for muscle and heart work, potassium stimulates the excretion of water from the body, thus facilitating kidney and heart function, lowers blood pressure, stimulates pancreas and digestion, and cleanses the body. The handful of Popeye’s vegetables has to be found in your shakes, and with its flavor, it fits easily with the fruit.


This vegetable is poor in calories – in 100 g it has only 50 kcal. But is extremely rich in minerals and vitamins. From these healthy plants,
children often run away, so you can “underlay them” in the form of smoothies. Carotenoids with which the Kale is abundant are powerful antioxidants that protect cells from the harmful effects of free radicals.


We always neglect this plant in our diet plan. We are mainly using it in soups but give to celery a chance also in the smoothie. Celery is full of insoluble fibers that pass through the digestive tract and, cleaning body of toxins and waste like a broom. Celery has a strong taste and contains anti-inflammatory properties that can alleviate the symptoms of asthma, rheumatoid arthritis, and osteoporosis. With its strong taste may overwhelm your creamy beverage, but it’s still good with fruit, dairy products, and nuts.

Please follow and like us:

Leave a Reply

NutriBullet 12-Piece High-Speed Blender/Mixer System, Gray (600 Watts) — $59.99 (Save 14%!)
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt...
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt motor Powerful, patented stainless steel blade design with cyclonic action Includes power base, 1 tall cup, 2 short cups, 1 flat blade, 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes Includes 1-year warranty and access to hundreds of smoothie recipes NOTE: Refer the User Manual before use What is Nutrient Extraction? Unlike juicers and blenders, Nutribullet nutrient extractors break down the cell walls of fibrous plant foods, releasing important vitamins and minerals contained within. At the same time, they reduce beneficial fiber, pulp, seeds, and skins into a smooth-as-silk texture, delivering food to your body in an easily digestible, easily absorbable form. More than juicing, more than blending, and more than chewing, nutrient extraction allows you to receive the highest degree of nutrition your food has to offer. -Cracks through fibrous stalks. -Bursts open seeds. -Rips apart pulp. -Shreds through the skin of fruits & vegetables.
59.99 USD InStock
wordpress stats
Get new posts by email