The 3 Week Diet

How to shed belly fat, citrus fruits helps

Holidays are over and now we have to deal with the consequencies.  We ate everything and gain some fat around our waist, now we have to deal with it. What is the best fruit and how to shed belly fat? Read on about it.

You’ve probably heard that eating fruit is a healthy option to burn fat. And while that’s definitely true, some fruits are better than others when it comes to losing flab from your waistline.

oranges and grapefruits against the belly fatSay oranges and grapefruits: These 2 citrus fruits are rich in vitamin C, which has been linked to reduced cortisol levels (the “belly fat hormone”). When cortisol levels go up, belly fat piles on. Keep cortisol at bay, however, and you’ll have a much easier time losing that flab around your mid-section.

Further, both oranges and grapefruit are higher-fiber foods, which slows digestion and keeps you feeling full longer.

And if that wasn’t enough, in a recent study published in the Journal of Medicinal Food, researchers discovered that overweight individuals who consumed fresh grapefruit 3 times a day prior to meals lost 5 TIMES more weight than the no-grapefruit group! Well, what are you waiting for? Start to eat citrus fruits and do something for your waistline.

One Response to How to shed belly fat

Leave a Reply

Lose weight guaranteed
 tripleclicks.com
Amazing Weight Loss & Health Tips— $2.99
Natural Way to lose your extra weight and get Smart..... Contents: ABOUT FRUIT JUICES AND SMOOTHIES YOU MAY BE SHOWING SIGNS...
Natural Way to lose your extra weight and get Smart..... Contents: ABOUT FRUIT JUICES AND SMOOTHIES YOU MAY BE SHOWING SIGNS OF MALNUTRITION IF YOU VITAMINS AND MINERALS HOW TO MAKE HOMEMADE FRUIT AND VEGETABLE JUICES FRUIT JUICE RECIPES LEMON LIME GINGER ALE FRUIT PUNCH SPARKLING TROPICAL JUICE PEAR PEAR APPLE JUICE GINGERED APPLE CIDAR 5 STEPS TO MAKING THE PERFECT SMOOTHIE SMOOTHIE AND SHAKE TIPS HEALTHY SHAKE & SMOOTHIE RECIPES APRICOT PINEAPPLE STRAWBERRY SHAKE BANANA STRAWBERRY SHAKE TROPICAL SHAKE BANANA BERRY SHAKE BANANA ORANGE STRAWBERRY SHAKE HOMEMADE BEAUTY RECIPES AVOCADO FACIAL FACIAL MASK EGG & HONEY MASK CORNMEAL FACIAL MASK LIGHTEN CIRCLES UNDER EYES EGG, AVOCADO & MUD FACIAL MASK EGG & OLIVE OIL HAIR MASK FRUIT SMOOTHIE HAIR MASK FACIAL EXFOLIATER BANANA WRINKLE FIGHTER GRAPE CLEANSER WEIGHT LOSS BY FASTING RAW FOOD HEALING DIETS EAT ONLY WHEN HUNGRY WEEKLY MEAL PLAN TEMPLATE MORE ONLINE HEALTH & WEIGHT LOSS EBOOKS THE LIVING WELL PLAN NEGATIVE CALORIE FOODS WRAP YOURSELF SLIM AT HOME DRAMATIC ASTHMA RELIEF CURE YOUR CANCER
3.94 31
2.99 USD InStock
Psoriasis Free For Life
wordpress stats