You’ve probably heard the tip. If you want to lose weight it’s a good idea to eat slowly. And chew your food at least 15-20 times before swallowing. Doing so allows your brain and body to actually sense that it’s full. Instead of cramming a bunch of food down your throat only to find out 30 mins later that you’re way stuffed. Dou you know which is the best fruit for weight loss?
Cherries – the best fruit for weight loss
With cherries, the best fruit for weight loss, you can’t just pop 30 in your mouth in two mins. Like you could, and probably often do, with grapes or blueberries. Instead, the pits force you to eat them slowly, allowing your satiation sensors to chime in a prevent you from over – indulging.
And that’s reason no1 – built in portion control.
Reason no2, and it’s a important one, is that cherries have the LOWEST glycemic index of all fruits. And one of the lowest glycemic indexes of any carbohydrate source.
Index low as 22, you can even snack on cherries in the evening without much detriment. As their effect on insulin is minimal at best. But, it is not before bad eating that’s the problem. It’s eating the wrong foods (food that cause a substantial rise in fat – loss halting insulin) in evening hours that is.
So next time you’re in the mood for a sweet, satiating snack, reach for a small bowl of cherries and enjoy.
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