Detox smoothie recipes, Raw food diet plan

Spring detox recipes

Spring is, nature is awakening from the winter dream, so is the human organism. We are tired, sleepy, slowed down, with headaches and immunity drop. Spring is the best time for detoxification because our body is accompanied by a rhythm of nature. Here is also a couple of spring detox recipes for beverages and preparations that you can consume during the day and well revitalize the entire body.

When detoxifying, it is necessary to increase the doses of vitamins C and E, flavonoids and other antioxidants and sulfur, which is a very important element in the process of removing poisons from the body, and this beverage contains all the mentioned nutrients.

Cinnamon in a spring detox recipes

spring detox recipesRequired Ingredients:

300 ml of lukewarm water

1 teaspoon of cinnamon powder or grated ginger

1 teaspoon of honey

pinch of chili

Juice of 1 lemon

Preparation:

Add lemon juice, honey, cinnamon, and chili into lukewarm water. Stir it well and drink it. Drink this drink at least 5 times a week.

Young wheat – smoothie

Today we are confident that the leaf of young wheat is a powerful detoxifying agent and source of antioxidants and can, therefore, protect us from many diseases of today. This natural multivitamin-mineral complex full of chlorophylls, enzymes, and amino acids, is an active body cleanser that acts detoxifying to the lymph system, bloodstream, liver, and gastrointestinal tract. It neutralizes and removes toxins and free radicals from the body. Young wheat will fit into a fruit smoothie that you can consume every morning during the spring.

Required Ingredients:

one banana

an apple

1 orange

A little bit of berry fruit

1 teaspoon of young green wheat powder

pinch (or a piece of fresh ginger)

0.4 l water

Preparation:

Put all ingredients into a blender and mix. 

Cheers!

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