Chia detox drink is also popular as Mexican Lemonade.
Start the summer with chia detox
Chia seeds are rich in fatty acids (especially omega-3), proteins and fibers. They binds water to themselves, and they are consumed (previously soaked) to hydrate the body, help digest and improve the absorption of nutrients in the intestines. They give a sense of satiety, have a low glycemic index, and help athletes in muscle regeneration.
In chia detox drink chia seeds have the role of detoxifiers and energy providers!
If you have to start with detoxification then that’s for sure before the hot, summer days.
With the heat coming on every summer, this drink is effective in preventing dehydration. This drink is ideal for athletes (especially runners) because it retains electrolytes and is ideal for long exercise on high temperatures and moisture as it provides extended hydration.
Blender is a device that every “raw” kitchen should have, so that you can prepare delicious food daily … and even these recipes we bring!
Excellent, isn’t it?
For good functioning of the organism during the summer heat, regular hydration and sufficient fluid intake are required!
Water is the most important part of our life and participates in almost all processes of the human organism. If you are looking how to quickly and easily make a beverage that will regenerate you, restore the necessary electrolytes and overcome thirst during the summer heat, stop searching.
Find out the recipe for chia detox
Chia seeds and water to mix in the glass and let it stand for about 15 minutes.
After 15 minutes the chia seeds will lightly swell. Then add lemon juice and sweetener to taste.
Mix well and drink. If the seeds sank to the bottom, stir them with a spoon. You can spice it with menta if you like.
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